Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Wayne Cooper | 44 | USA | 4,397 | 2:16.4 | ||
| 702 | Stefanie Halvorson | 50 | USA | 4,396 | 2:16.4 | ||
| 702 | Sophia K | 31 | GER | 4,396 | 2:16.4 | ||
| 704 | Phillip Battles | 44 | Sherwood, AR | USA | Air National Guard | 4,395 | 2:16.5 |
| 705 | Roger Dix | 70 | Ilmer | GBR | 4,393 | 2:16.5 | |
| 706 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,391 | 2:16.6 |
| 707 | Andrea Hamilton | 50 | NZL | 4,387 | 2:16.7 | ||
| 708 | Shawn Wilkinson | 34 | USA | 4,385 | 2:16.8 | ||
| 708 | Darrell Abston | 67 | Elkhart Lake, WI | USA | Darkhorse Rowing | 4,385 | 2:16.8 |
| 710 | Martin Brandt | 40 | DEN | 4,384 | 2:16.8 | ||
| 711 | Anthony Froude | 58 | Auckland | NZL | 4,383 | 2:16.8 | |
| 711 | Matt Wehrman | 51 | USA | 4,383 | 2:16.8 | ||
| 713 | Dan Vatsky | 53 | USA | 4,378 | 2:17.0 | ||
| 713 | Juris Lauris | 50 | Jelgava | LAT | 4,378 | 2:17.0 | |
| 715 | Robert Bartruff | 64 | Los Altos, CA | USA | 4,377 | 2:17.0 | |
| 716 | Jaky Clerc | 74 | SUI | 4,376 | 2:17.1 | ||
| 717 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 4,375 | 2:17.1 | |
| 718 | Timo Hyyppä | 62 | FIN | 4,374 | 2:17.1 | ||
| 719 | John Brennan | 50 | Exeter, NH | USA | 4,371 | 2:17.2 | |
| 720 | Julie Fryer | 42 | AUS | 4,369 | 2:17.3 | ||
| 721 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,368 | 2:17.3 |
| 722 | Steven West | 42 | GBR | 4,367 | 2:17.3 | ||
| 723 | David Vigin | 52 | FRA | 4,365 | 2:17.4 | ||
| 724 | Per Steen | 79 | DEN | 4,363 | 2:17.5 | ||
| 724 | Ken Norland | 78 | OR | USA | 4,363 | 2:17.5 | |
| 726 | Phil Mc | 37 | USA | 4,361 | 2:17.5 | ||
| 727 | Ekrem Mustafa | 48 | BUL | 4,360 | 2:17.6 | ||
| 727 | Michael Mobley | 61 | USA | 4,360 | 2:17.6 | ||
| 729 | Joshua Hunter | 46 | Anacortes | USA | 4,358 | 2:17.6 | |
| 729 | Eddie Mosso | 46 | USA | 4,358 | 2:17.6 | ||
| 731 | Pedro Serôdio | 33 | POR | 4,355 | 2:17.7 | ||
| 732 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,354 | 2:17.8 |
| 733 | Nik Jones | 58 | Nottingham | GBR | 4,352 | 2:17.8 | |
| 733 | Andrew Schneider | 60 | USA | 4,352 | 2:17.8 | ||
| 735 | Furkan Ibragus | 38 | BEL | 4,351 | 2:17.8 | ||
| 736 | Tamara Gravano | 52 | USA | 4,350 | 2:17.9 | ||
| 737 | Chris Borghi | 56 | N Ft Myers, FL | USA | 4,349 | 2:17.9 | |
| 737 | Marizza Lundstrom | 50 | USA | 4,349 | 2:17.9 | ||
| 739 | John Culpepper | 49 | USA | 4,348 | 2:17.9 | ||
| 739 | Josh Porter | 43 | USA | 4,348 | 2:17.9 | ||
| 739 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,348 | 2:17.9 |
| 742 | Jefferson Davis | 48 | USA | 4,346 | 2:18.0 | ||
| 743 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 4,345 | 2:18.0 |
| 743 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:18.0 |
| 745 | Dumitru Brinzan | 40 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 4,343 | 2:18.1 |
| 745 | Vicky Barreiro | 55 | ARG | 4,343 | 2:18.1 | ||
| 747 | Christoffer Neldin | 41 | SWE | 4,342 | 2:18.1 | ||
| 748 | Gareth Williams | 57 | Belfast | GBR | 4,341 | 2:18.2 | |
| 748 | Przemyslaw Jarzebski | 47 | Maczniki | POL | Polish Indoor Rowing Team | 4,341 | 2:18.2 |
| 750 | Andy Thompson | 41 | GBR | 4,338 | 2:18.3 |