Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Gary Triche	69	Prescott Valley, AZ	USA		4,475	2:14.0
652	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,471	2:14.1
653	Brad Duffy	39		USA		4,463	2:14.4
654	Joseph Gartin	63	VA	USA		4,462	2:14.4
655	Grant Foote	49		USA		4,458	2:14.5
656	Sasha Wolf	49		USA		4,456	2:14.6
656	Montserrat Barona	34		MEX		4,456	2:14.6
656	Gunter Coen	41		BEL		4,456	2:14.6
659	El Rollett	57		GBR		4,455	2:14.6
660	John Daljac	68		AUS		4,452	2:14.7
660	Malin Wallander	31		SWE		4,452	2:14.7
662	Sean D	62	McKinney, TX	USA		4,451	2:14.8
663	Mike Dobbertin	61		USA		4,449	2:14.8
664	Daniel Oaks	44		USA		4,448	2:14.8
665	Chris Grimsdale	65		GBR		4,446	2:14.9
665	Dave Therrien	70	Scarborough, ME	USA		4,446	2:14.9
665	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,446	2:14.9
668	Kevin Cheale	57		GBR		4,445	2:14.9
669	Hans Peter	37		GER		4,444	2:15.0
670	Philip Casimiri	41	Mississauga, ON	CAN		4,442	2:15.0
671	Sarah West	39		GBR		4,441	2:15.1
672	Adam Comolli	37		USA		4,439	2:15.1
673	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,438	2:15.1
674	Tim Carone	56		USA		4,435	2:15.2
674	Christopher Caffrey	68	Columbia, MD	USA		4,435	2:15.2
676	Sorrell Banks	-		GBR		4,434	2:15.3
677	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,433	2:15.3
678	Laura Speakman	34		IRL		4,432	2:15.3
678	Vincent Domey	47	Toronto, ON	CAN		4,432	2:15.3
680	Ragan McNeely	64	N. Easton, MA	USA		4,431	2:15.4
681	Kevin Lane	69	Mud City, VT	USA		4,430	2:15.4
682	Dazza B	53		AUS		4,429	2:15.4
682	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	4,429	2:15.4
684	Youngkyun Yun	39	Yongin	KOR		4,428	2:15.5
685	Kurt Bannister	50	ON	CAN		4,425	2:15.5
686	rakesh gohil	41		IND		4,424	2:15.6
686	M H	29		GER		4,424	2:15.6
686	Melissa McVicker	46	IA	USA		4,424	2:15.6
689	Daniel VandenBerg	41		USA		4,423	2:15.6
690	charlie thompson	55		GBR		4,422	2:15.6
690	Séverine Daviller	45		FRA		4,422	2:15.6
692	Ulrich Risse	68		GER		4,421	2:15.7
693	Jessica Frost	50	St. Albans, VT	USA	Ariel Toy	4,418	2:15.8
694	Tim Row	49		USA		4,415	2:15.9
695	Gregory Fasiang	62		USA		4,414	2:15.9
696	Ahmad Sultan	64	Naperville, IL	USA		4,413	2:15.9
696	Tim Lallas	66		CAN		4,413	2:15.9
698	Andrew Livengood	54		USA		4,412	2:15.9
698	John Hofstetter	73	TX	USA	Austin Rowing Club	4,412	2:15.9
700	Alex Williams	40		GBR		4,410	2:16.0