Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dave Therrien	70	Scarborough, ME	USA		4,446	2:14.9
650	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,446	2:14.9
653	Kevin Cheale	57		GBR		4,445	2:14.9
654	Hans Peter	37		GER		4,444	2:15.0
655	Philip Casimiri	41	Mississauga, ON	CAN		4,442	2:15.0
656	Sarah West	39		GBR		4,441	2:15.1
657	Adam Comolli	37		USA		4,439	2:15.1
658	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,438	2:15.1
659	Tim Carone	56		USA		4,435	2:15.2
659	Christopher Caffrey	68	Columbia, MD	USA		4,435	2:15.2
661	Sorrell Banks	-		GBR		4,434	2:15.3
662	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,433	2:15.3
663	Laura Speakman	34		IRL		4,432	2:15.3
664	Ragan McNeely	64	N. Easton, MA	USA		4,431	2:15.4
665	Kevin Lane	69	Mud City, VT	USA		4,430	2:15.4
666	Dazza B	53		AUS		4,429	2:15.4
666	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	4,429	2:15.4
668	Youngkyun Yun	39	Yongin	KOR		4,428	2:15.5
669	Kurt Bannister	50	ON	CAN		4,425	2:15.5
670	rakesh gohil	41		IND		4,424	2:15.6
670	M H	29		GER		4,424	2:15.6
670	Melissa McVicker	46		USA		4,424	2:15.6
673	Daniel VandenBerg	41		USA		4,423	2:15.6
674	charlie thompson	55		GBR		4,422	2:15.6
674	Séverine Daviller	45		FRA		4,422	2:15.6
676	Ulrich Risse	68		GER		4,421	2:15.7
677	Jessica Frost	50	St. Albans, VT	USA	Ariel Toy	4,418	2:15.8
678	Tim Row	49		USA		4,415	2:15.9
679	Gregory Fasiang	62		USA		4,414	2:15.9
680	Ahmad Sultan	64	Naperville, IL	USA		4,413	2:15.9
680	Tim Lallas	66		CAN		4,413	2:15.9
682	Andrew Livengood	54		USA		4,412	2:15.9
682	John Hofstetter	73	TX	USA	Austin Rowing Club	4,412	2:15.9
684	Alex Williams	40		GBR		4,410	2:16.0
684	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0
686	Oli Pailhes	49		ESP		4,409	2:16.0
687	Abigail Tuttle	42		USA		4,408	2:16.1
687	Ryan Judd	39		USA		4,408	2:16.1
689	Oleg Andreyev	33		LAT		4,406	2:16.1
690	Ken Gan	29		MAS		4,405	2:16.2
690	WR Knotts	62		USA		4,405	2:16.2
690	Jeff Richardson	59	ON	CAN		4,405	2:16.2
693	J.D. Abbey	46		USA		4,404	2:16.2
694	Ranjit Srinivas	67		GBR		4,399	2:16.3
694	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	4,399	2:16.3
694	nate pelsma	48		USA		4,399	2:16.3
697	Chris Seibert	42		USA		4,397	2:16.4
697	Wayne Cooper	44		USA		4,397	2:16.4
699	Stefanie Halvorson	50		USA		4,396	2:16.4
699	Sophia K	31		GER		4,396	2:16.4