Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Craig Turlington	46	Sauk Rapids, MN	USA		4,632	2:09.5
502	Lucy Rogers	34		GBR		4,631	2:09.5
503	Oliver Basura	25		AUS		4,630	2:09.5
504	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,629	2:09.6
504	Kris Klein	60		USA		4,629	2:09.6
506	Lauren Dwyer	37		USA		4,628	2:09.6
507	Łukasz Radoniewicz	40		POL		4,627	2:09.6
508	Serena Peruzzo	39	Toronto, ON	CAN		4,624	2:09.7
509	Jannis Meents	44		GER		4,623	2:09.7
509	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
511	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,620	2:09.8
512	Luis Linares-Roake	38		CAN		4,619	2:09.8
512	Michael A	45	San Francisco, CA	USA		4,619	2:09.8
514	Jop Peters	37		NED		4,618	2:09.9
514	N Liegel	49		USA		4,618	2:09.9
516	Abby Herberg	44	Mounds View, MN	USA		4,616	2:09.9
517	Eric Peterson	42		USA		4,615	2:10.0
518	Jean-Luc DELBECQUE	58		FRA		4,613	2:10.0
519	Luca Della	32		ITA		4,609	2:10.1
519	Mike Troike	67		USA		4,609	2:10.1
519	Aaron Rodriguez	22		ESP		4,609	2:10.1
522	Attila Tok	46		ROU		4,606	2:10.2
522	Matthew Stenger	41	Temecula, CA	USA		4,606	2:10.2
524	Judy Wilson	60	Deland, FL	USA	All-American Rowing Camp	4,605	2:10.2
524	Kevin Walther	34		USA		4,605	2:10.2
524	Marc-André Blouin	34		CAN		4,605	2:10.2
527	Dado Javor	36		CAN		4,604	2:10.3
528	Rafael Ferreira	56		POR		4,603	2:10.3
529	Daniel Shapiro	37		USA		4,600	2:10.4
530	Joost Luppes	30		NED		4,598	2:10.4
531	Jack Horseman	48	QC	CAN		4,595	2:10.5
532	Dan .	46		AUS		4,593	2:10.6
532	Andrew Madge	48		AUS		4,593	2:10.6
534	Mario Franceski	46		GER		4,592	2:10.6
534	Yusuf Büyüktorun	38		TUR		4,592	2:10.6
534	PJ Sullivan	58		GBR		4,592	2:10.6
537	Jeffrey Green	51		USA		4,590	2:10.7
538	Jan Hyddén	60		SWE		4,589	2:10.7
539	Andrew Corcoran	40		UAE		4,588	2:10.7
540	Steven Smith	34		CAN		4,587	2:10.8
541	Michael Stevens	56	Townsville , QLD	AUS		4,586	2:10.8
542	Robert Spence	60	Edinburgh	GBR		4,584	2:10.8
543	Daniel Minton	60	King George, VA	USA		4,583	2:10.9
543	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,583	2:10.9
545	John Phillips	72	Tumwater, WA	USA		4,582	2:10.9
546	Cortland Marix	47		USA		4,581	2:10.9
547	Lazy Bear	42	CO	USA		4,579	2:11.0
548	Will Arce	39		USA		4,578	2:11.0
549	Qidi Zhou	42	北京	CHN		4,572	2:11.2
550	Tim Kay	54		USA		4,570	2:11.2