Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Eric Peterson	42		USA		4,615	2:10.0
502	Jean-Luc DELBECQUE	58		FRA		4,613	2:10.0
503	Luca Della	32		ITA		4,609	2:10.1
503	Mike Troike	67		USA		4,609	2:10.1
503	Aaron Rodriguez	22		ESP		4,609	2:10.1
506	Attila Tok	46		ROU		4,606	2:10.2
506	Matthew Stenger	41	Temecula, CA	USA		4,606	2:10.2
508	Judy Wilson	60	Deland, FL	USA	All-American Rowing Camp	4,605	2:10.2
508	Kevin Walther	34		USA		4,605	2:10.2
508	Marc-André Blouin	34		CAN		4,605	2:10.2
511	Dado Javor	36		CAN		4,604	2:10.3
512	Rafael Ferreira	56		POR		4,603	2:10.3
513	Daniel Shapiro	37		USA		4,600	2:10.4
514	Joost Luppes	30		NED		4,598	2:10.4
515	Jack Horseman	48	QC	CAN		4,595	2:10.5
516	Dan .	46		AUS		4,593	2:10.6
516	Andrew Madge	48		AUS		4,593	2:10.6
518	Mario Franceski	46		GER		4,592	2:10.6
518	Yusuf Büyüktorun	38		TUR		4,592	2:10.6
518	PJ Sullivan	58		GBR		4,592	2:10.6
521	Jeffrey Green	51		USA		4,590	2:10.7
522	Jan Hyddén	60		SWE		4,589	2:10.7
523	Andrew Corcoran	40		IRL		4,588	2:10.7
524	Steven Smith	34		CAN		4,587	2:10.8
525	Michael Stevens	56	Townsville , QLD	AUS		4,586	2:10.8
526	Robert Spence	60	Edinburgh	GBR		4,584	2:10.8
527	Daniel Minton	60	King George, VA	USA		4,583	2:10.9
527	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,583	2:10.9
529	John Phillips	72	Tumwater, WA	USA		4,582	2:10.9
530	Cortland Marix	47		USA		4,581	2:10.9
531	Will Arce	39		USA		4,578	2:11.0
532	Qidi Zhou	42	北京	CHN		4,572	2:11.2
533	Tim Kay	54		USA		4,570	2:11.2
534	Guojun Wu	53		CHN	Rowing Pro Shanghai	4,569	2:11.3
534	Paul Nicholson	62		GBR		4,569	2:11.3
536	Alberto Barba	41	Madrid	ESP		4,567	2:11.3
537	Brian Koopman	36		USA		4,564	2:11.4
538	Devin Hirning	-	Fort Collins, CO	USA		4,563	2:11.4
539	Palle Dinesen	56		DEN		4,562	2:11.5
539	Samantha Eddon	46		GBR		4,562	2:11.5
539	Joshua Palmatier	42		USA		4,562	2:11.5
542	Eric Rohrbach	63		USA	Navy	4,561	2:11.5
543	Paul Brown	72	Pett, East Sussex	GBR		4,560	2:11.5
544	Alex Mü	52		GER		4,559	2:11.6
544	Ella Wideen	16		CAN		4,559	2:11.6
546	Mark Marshall	60		GBR		4,558	2:11.6
547	Matjaz Fikfak	36		SLO		4,557	2:11.6
548	Matthew Hanudel	39		USA		4,556	2:11.6
549	Robert Ruiz	53		USA		4,555	2:11.7
550	David Park	37	QLD	AUS		4,554	2:11.7