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Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Chris Borghi 56 USA 4,349 2:17.9
751 Marizza Lundstrom 50 USA 4,349 2:17.9
753 John Culpepper 49 USA 4,348 2:17.9
753 Josh Porter 43 USA 4,348 2:17.9
753 Jeff Fairchild 44 USA 4,348 2:17.9
756 Jefferson Davis 48 USA 4,346 2:18.0
757 colin reynolds 61 CAN 4,345 2:18.0
757 Piotr Papuzinski 72 USA 4,345 2:18.0
759 Dumitru Brinzan 40 GER 4,343 2:18.1
759 Vicky Barreiro 55 ARG 4,343 2:18.1
761 Christoffer Neldin 41 SWE 4,342 2:18.1
762 Gareth Williams 57 GBR 4,341 2:18.2
762 Przemyslaw Jarzebski 47 POL 4,341 2:18.2
764 Andy Thompson 41 GBR 4,338 2:18.3
764 Neill Morris 62 GBR 4,338 2:18.3
764 Jenny Kraus 45 USA 4,338 2:18.3
767 David K. Gibson 56 USA 4,336 2:18.3
768 lis yaroschuk 59 USA 4,334 2:18.4
769 Jacob Bryan 37 CAN 4,333 2:18.4
769 Ruben Santaella 69 USA 4,333 2:18.4
769 Carsten Scheuer 41 GER 4,333 2:18.4
772 Georg Hoppe 54 GER 4,332 2:18.5
772 Rolland ICARD 57 FRA 4,332 2:18.5
774 Melissa Brookes 38 GBR 4,331 2:18.5
775 Bob Walker 75 USA 4,330 2:18.5
776 Josh Flumerfelt 50 CAN 4,329 2:18.6
777 Michael Gibbons 57 USA 4,327 2:18.6
777 Margaret Pless 36 USA 4,327 2:18.6
779 Victor Hernandez 60 USA 4,325 2:18.7
780 Joe Lynn 69 USA 4,324 2:18.7
780 Mike Zundel 51 USA 4,324 2:18.7
782 Mike Cannizzaro 56 USA 4,323 2:18.7
783 Dale Russell 61 CAN 4,322 2:18.8
783 Matthew Wittkopp 36 USA 4,322 2:18.8
783 Amanda Suderman 41 USA 4,322 2:18.8
783 Sven Svensson 55 GER 4,322 2:18.8
787 Alan Klein 36 USA 4,321 2:18.8
788 Terje K Roenning 64 NOR 4,320 2:18.8
789 Claude Barchechat 45 CAN 4,317 2:18.9
790 Erik Loland 60 DEN 4,316 2:19.0
790 Sungki Oh 50 KOR 4,316 2:19.0
792 Mark Upson 78 USA 4,314 2:19.0
793 Maria Perry 51 AUS 4,312 2:19.1
793 Cedric Chatelain 36 CAN 4,312 2:19.1
795 Regan Hileman 53 USA 4,311 2:19.1
796 Terrance Mulenburg 57 USA 4,309 2:19.2
796 Chris Frost 45 USA 4,309 2:19.2
796 Brad Alfano 51 USA 4,309 2:19.2
799 tom esker 50 USA 4,308 2:19.2
800 Trevor Clark 77 GBR 4,307 2:19.3