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Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 lis yaroschuk 59 USA 4,334 2:18.4
752 Jacob Bryan 37 CAN 4,333 2:18.4
752 Ruben Santaella 69 USA 4,333 2:18.4
752 Carsten Scheuer 41 GER 4,333 2:18.4
755 Georg Hoppe 54 GER 4,332 2:18.5
755 Rolland ICARD 57 FRA 4,332 2:18.5
757 Melissa Brookes 38 GBR 4,331 2:18.5
758 Bob Walker 75 USA 4,330 2:18.5
759 Josh Flumerfelt 50 CAN 4,329 2:18.6
760 Michael Gibbons 57 USA 4,327 2:18.6
760 Margaret Pless 36 USA 4,327 2:18.6
762 Victor Hernandez 60 USA 4,325 2:18.7
763 Joe Lynn 69 USA 4,324 2:18.7
763 Mike Zundel 51 USA 4,324 2:18.7
765 Mike Cannizzaro 56 USA 4,323 2:18.7
766 Dale Russell 61 CAN 4,322 2:18.8
766 Matthew Wittkopp 36 USA 4,322 2:18.8
766 Amanda Suderman 41 USA 4,322 2:18.8
766 Sven Svensson 55 GER 4,322 2:18.8
770 Alan Klein 36 USA 4,321 2:18.8
771 Terje K Roenning 64 NOR 4,320 2:18.8
772 Claude Barchechat 45 CAN 4,317 2:18.9
773 Erik Loland 60 DEN 4,316 2:19.0
773 Sungki Oh 50 KOR 4,316 2:19.0
775 Mark Upson 78 USA 4,314 2:19.0
776 Maria Perry 51 AUS 4,312 2:19.1
776 Cedric Chatelain 36 CAN 4,312 2:19.1
778 Regan Hileman 53 USA 4,311 2:19.1
779 Terrance Mulenburg 57 USA 4,309 2:19.2
779 Chris Frost 45 USA 4,309 2:19.2
779 Brad Alfano 51 USA 4,309 2:19.2
782 tom esker 50 USA 4,308 2:19.2
783 Trevor Clark 77 GBR 4,307 2:19.3
783 Joshua Stuart 49 USA 4,307 2:19.3
785 Clare O'Shea 37 IRL 4,306 2:19.3
786 Cornel C 46 ROU 4,305 2:19.3
787 Louise Aston 53 GBR 4,303 2:19.4
788 Reinhard Kästner 63 GER 4,301 2:19.5
788 Andi Riem 38 USA 4,301 2:19.5
790 John Magouirk 64 USA 4,300 2:19.5
790 Marcus Burns 38 GBR 4,300 2:19.5
792 Tracy Harter 56 USA 4,299 2:19.5
793 Geoff New 61 NZL 4,296 2:19.6
794 Trevor Cassel 45 USA 4,295 2:19.6
795 Bernard Leblanc 55 CAN 4,294 2:19.7
795 Gianluca Cartei 71 ITA 4,294 2:19.7
797 Dennis Mehling 42 AUS 4,292 2:19.7
798 David R 37 USA 4,291 2:19.8
799 Michael Holy 54 AUT 4,290 2:19.8
799 Kyle Peterson 42 USA 4,290 2:19.8