Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,139 | 2:24.9 |
| 902 | James Turner | 70 | USA | 4,138 | 2:24.9 | ||
| 902 | Sam Zhou | 14 | CAN | 4,138 | 2:24.9 | ||
| 904 | Christopher Wheadon | 48 | NZL | 4,137 | 2:25.0 | ||
| 905 | Sarah Pearson | 40 | QLD | AUS | 4,135 | 2:25.1 | |
| 906 | Julia Easter | 58 | GBR | 4,134 | 2:25.1 | ||
| 906 | Carrie La Seur | 54 | Billings, MT | USA | 4,134 | 2:25.1 | |
| 906 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,134 | 2:25.1 | |
| 909 | Sanjay Chugh | 48 | GBR | 4,133 | 2:25.1 | ||
| 909 | Kinga Nowak | 36 | POL | 4,133 | 2:25.1 | ||
| 911 | Moritz Westphal | 30 | GER | 4,132 | 2:25.2 | ||
| 911 | Laura Phillips | 51 | USA | 4,132 | 2:25.2 | ||
| 913 | John DoeLux | 40 | LUX | 4,131 | 2:25.2 | ||
| 913 | Dave Macdonald | 70 | Sanday | GBR | 4,131 | 2:25.2 | |
| 915 | Claudine Schleicher | 55 | USA | 4,128 | 2:25.3 | ||
| 915 | Marion ARVIEU | 47 | FRA | 4,128 | 2:25.3 | ||
| 917 | Joni Laser | 47 | USA | 4,126 | 2:25.4 | ||
| 918 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 4,123 | 2:25.5 |
| 919 | Elliott Robinson | 29 | USA | 4,120 | 2:25.6 | ||
| 920 | David Sosa Palomo | 55 | Gurnee, IL | USA | 4,119 | 2:25.6 | |
| 920 | Caro Kressierer | 45 | GER | 4,119 | 2:25.6 | ||
| 922 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 4,116 | 2:25.7 | |
| 922 | Bob Wilson | 65 | USA | 4,116 | 2:25.7 | ||
| 924 | Gabriela Grausenburger | 58 | AUT | 4,114 | 2:25.8 | ||
| 925 | Michael Fitzpatrick | 66 | GBR | 4,113 | 2:25.8 | ||
| 926 | Tim Girardi | 76 | USA | 4,109 | 2:26.0 | ||
| 927 | Mike Montgomery | 53 | USA | 4,108 | 2:26.0 | ||
| 928 | Heather Marshall | 52 | Delta, BC | CAN | 4,107 | 2:26.0 | |
| 928 | Jennifer Cheng | 36 | USA | 4,107 | 2:26.0 | ||
| 928 | Jozef Bernadina | 62 | Willemstad | CUW | 4,107 | 2:26.0 | |
| 931 | Sheri McMullen | 47 | CAN | 4,106 | 2:26.1 | ||
| 931 | Jason Faherty | 47 | USA | 4,106 | 2:26.1 | ||
| 933 | Brad Hawkes | 64 | USA | 4,104 | 2:26.1 | ||
| 934 | Phillip Cicione | 61 | USA | 4,101 | 2:26.3 | ||
| 935 | Livia Peterzelka | 15 | GER | 4,099 | 2:26.3 | ||
| 936 | Sarah Booker | 53 | GBR | 4,098 | 2:26.4 | ||
| 936 | Pete Kelly | 63 | GBR | Royal Engineers | 4,098 | 2:26.4 | |
| 938 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,096 | 2:26.4 | |
| 939 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,095 | 2:26.5 |
| 939 | Henning Zimpel | 45 | GER | 4,095 | 2:26.5 | ||
| 941 | Pierre-Andre Rouard | 49 | FRA | 4,093 | 2:26.5 | ||
| 942 | Bernd Mussgnug | 64 | GER | 4,092 | 2:26.6 | ||
| 943 | Darren Maloney | 48 | GBR | ZOLL VRC | 4,084 | 2:26.9 | |
| 943 | Ted Kruse | 59 | SWE | 4,084 | 2:26.9 | ||
| 945 | Kerry White | 61 | GBR | 4,082 | 2:26.9 | ||
| 945 | Michelle Jurcich | 53 | USA | 4,082 | 2:26.9 | ||
| 947 | Imran Ahmad | 46 | GBR | 4,081 | 2:27.0 | ||
| 947 | Jose Couvertier | 48 | TX | USA | 4,081 | 2:27.0 | |
| 949 | Carson Davis | 41 | USA | 4,079 | 2:27.0 | ||
| 950 | Andrew Wills | 57 | Ely | GBR | 4,077 | 2:27.1 |