Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steve Shalongo	59	Reno, NV	USA		4,186	2:23.3
901	Carlos Laya	53	Palencia	ESP		4,186	2:23.3
903	Christian Voigtmann	46		GER		4,184	2:23.4
904	Zhen Lu	46		GBR		4,183	2:23.4
904	Kevin Edward	59	Cheektowaga, NY	USA		4,183	2:23.4
906	Beth Caruthers	46	DE	USA		4,182	2:23.4
906	Milagros Gomez	33		USA		4,182	2:23.4
908	René Hertgers	66	Apeldoorn	NED	ARV De Grift	4,181	2:23.5
909	Michele Richardson	53		USA		4,178	2:23.6
910	Gemma Ives	41		GBR		4,175	2:23.7
911	Jake Jackson	21		GBR		4,172	2:23.8
912	Gareth Eames	53		USA		4,168	2:23.9
913	Jeffrey Mathews	67		USA		4,165	2:24.0
913	Richard Olsen	42		USA		4,165	2:24.0
915	Allison Denton	53		AUS		4,164	2:24.0
915	Nathan Swanson	43	MO	USA		4,164	2:24.0
915	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,164	2:24.0
918	Benji McRoberts	31		USA		4,163	2:24.1
919	Joshua Present	56		USA		4,161	2:24.1
920	Loni Ringhand	46		USA		4,160	2:24.2
921	Tomas Kasik	48	Jihlava	CZE		4,159	2:24.2
922	Nicole Roberts	51		USA		4,153	2:24.4
923	Suellen Sharp	42		USA		4,151	2:24.5
923	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	4,151	2:24.5
925	Carly Meredith	35		CAN		4,150	2:24.5
926	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,149	2:24.6
926	John M	28		USA		4,149	2:24.6
928	Jim Devlin	64		IRL		4,148	2:24.6
929	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6
930	Ambrosia Aggarwal	29		AUS		4,146	2:24.7
930	Yvette Pereyra	33		USA		4,146	2:24.7
932	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,144	2:24.7
933	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,143	2:24.8
934	Andrea Davidson	43		USA		4,142	2:24.8
935	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,141	2:24.8
936	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,139	2:24.9
937	James Turner	70		USA		4,138	2:24.9
937	Sam Zhou	14		CAN		4,138	2:24.9
939	Christopher Wheadon	48		NZL		4,137	2:25.0
940	Jenna Levy	30		USA		4,136	2:25.0
941	Sarah Pearson	40	QLD	AUS		4,135	2:25.1
942	Julia Easter	58		GBR		4,134	2:25.1
942	Carrie La Seur	54	Billings, MT	USA		4,134	2:25.1
942	Deborrah Pilon	72	Cedar City, UT	USA		4,134	2:25.1
945	Sanjay Chugh	48		GBR		4,133	2:25.1
945	Kinga Nowak	36		POL		4,133	2:25.1
947	Moritz Westphal	30		GER		4,132	2:25.2
947	Laura Phillips	51		USA		4,132	2:25.2
949	John DoeLux	40		LUX		4,131	2:25.2
949	Dave Macdonald	70	Sanday	GBR		4,131	2:25.2