Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jared V	40		USA		4,001	2:29.9
1002	Chris Stinson	64	Toronto, ON	CAN		4,000	2:30.0
1003	M L	46		FRA		3,999	2:30.0
1003	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,999	2:30.0
1005	Sarah Miller	68	Ipswich	GBR		3,998	2:30.0
1006	Amy Breuscher	56		USA		3,994	2:30.2
1006	Stephanie Adamietz	37		USA		3,994	2:30.2
1008	Leila S	42	TX	USA		3,993	2:30.2
1009	Kirsty Kruger	42		GBR		3,992	2:30.3
1010	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	3,990	2:30.3
1011	Federica Zanda	50		ITA		3,986	2:30.5
1012	Marco Ferrari	67		ITA		3,983	2:30.6
1013	Angela Kopf	45		USA		3,982	2:30.6
1014	Julie Davis	53		GBR		3,981	2:30.7
1015	Kai Langer	44		GER		3,976	2:30.9
1015	Gary Erickson	75	Boulder, CO	USA		3,976	2:30.9
1017	David Kremer	62		USA		3,975	2:30.9
1018	George Rockett	69	Schwenksville, PA	USA		3,974	2:30.9
1018	Sol Refael	41		ISR		3,974	2:30.9
1020	Ned Dane	60	Westport , CT	USA	Row House Westport, CT	3,970	2:31.1
1021	t f	45		PUR		3,967	2:31.2
1022	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,966	2:31.2
1023	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,964	2:31.3
1024	Manfred Killian	71		AUT		3,957	2:31.6
1025	Franco Guerra	45		HON		3,956	2:31.6
1026	Abraham De Santiago	44		USA		3,955	2:31.7
1027	Ronald Clark	60		USA		3,952	2:31.8
1028	Johannes Iber	37		AUT		3,951	2:31.8
1028	Trisha Smith	52	CA	USA		3,951	2:31.8
1030	Robin Snead	53		USA		3,950	2:31.8
1031	Tiphaine Choquet	26		FRA		3,947	2:32.0
1032	Carolyn Evans	55		GBR		3,945	2:32.0
1033	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,944	2:32.1
1034	Stavroula Vervenioti	43		GRE		3,943	2:32.1
1035	Nick Dzienny	34		USA		3,938	2:32.3
1036	Michael Mellott	66	Kennedale, TX	USA		3,937	2:32.4
1036	Robert Klobukowski	50		USA		3,937	2:32.4
1038	Tanya Wild	49		AUS		3,936	2:32.4
1039	Richard Reinecke	68		USA		3,935	2:32.4
1040	Henry Troost	45		USA		3,934	2:32.5
1041	Adam MacLeod	41		GBR		3,933	2:32.5
1041	Christelle Vertenoeuil	56		BEL		3,933	2:32.5
1043	Steve Lai	46	Pittsford, NY	USA		3,926	2:32.8
1044	Rachel Berryman	56	Truro	GBR		3,924	2:32.9
1045	Shane Ripley	51		USA		3,923	2:32.9
1046	Olivier Wale	50	Mascouche, QC	CAN		3,919	2:33.1
1047	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,918	2:33.1
1048	Sergei Filonenko	43	Saint Petersburg	AIN		3,916	2:33.2
1049	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,914	2:33.2
1050	Len Elkington	72	Lychpit	GBR		3,913	2:33.3