Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mary Anderson	36		USA		3,520	2:50.4
1152	Diamantino Ferreira	77		POR		3,518	2:50.5
1153	Richard Andres	55		USA		3,517	2:50.5
1154	Anne Hoehn	62		USA		3,511	2:50.8
1155	Mark Gruber	50	FL	USA		3,508	2:51.0
1156	Erik W	-		NED		3,504	2:51.2
1157	scott diego	56		USA		3,503	2:51.2
1158	Barbara Rodríguez-Porrero	38		GBR		3,488	2:52.0
1159	Chantell Saulsbury	50		USA		3,485	2:52.1
1160	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:52.3
1161	Darius Potts	58	IA	USA		3,479	2:52.4
1161	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,479	2:52.4
1163	Enibeth Gomez	43		USA		3,477	2:52.5
1164	Neil Fang	62	Dix Hills, NY	USA		3,475	2:52.6
1164	Tim Bouwkamp	65	Ada, MI	USA		3,475	2:52.6
1166	Gail Dokucu	62	Chicago, IL	USA		3,472	2:52.8
1167	Miriam Lange	33		GER		3,467	2:53.0
1168	Sarah Blanchard	50		GBR		3,464	2:53.2
1169	pattie robinson	70	Macon, GA	USA	Team Diamonds	3,462	2:53.3
1169	Julia Honneffer	47		USA		3,462	2:53.3
1171	Alicia Amaro Streblow	69		USA		3,457	2:53.5
1172	lei 余	33		GBR		3,445	2:54.1
1173	Mike Petrosino	55		USA		3,440	2:54.4
1174	Katie Weber	38		USA		3,439	2:54.4
1175	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,435	2:54.6
1176	Antoine Etcheveste	58		USA		3,430	2:54.9
1177	Robert Jenkins	64		CAN		3,425	2:55.1
1178	George Krogstie	58		USA		3,411	2:55.9
1178	Julian Altamirano	53		USA		3,411	2:55.9
1180	Susanne Mooslehner	65		GER		3,410	2:55.9
1180	Chawn DuBack	44		USA		3,410	2:55.9
1182	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	3,408	2:56.0
1183	Steve Ross	62	Ottawa, ON	CAN		3,398	2:56.5
1184	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	3,396	2:56.6
1185	Yshallmy M	35		CHN		3,395	2:56.7
1185	Courtenay Gallon	44		USA		3,395	2:56.7
1187	Ramona Kar	54		CAN		3,388	2:57.0
1188	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:57.4
1189	Natalie Sadar	49		USA	Western Reserve Rowing Association	3,379	2:57.5
1190	TRACY LAMMERS	39		USA		3,373	2:57.8
1191	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,348	2:59.2
1192	James Ward	62		USA		3,341	2:59.5
1193	Stacee Strickland	39		USA		3,339	2:59.6
1194	M P	56		USA		3,335	2:59.9
1195	William Jones	46		USA		3,319	3:00.7
1196	Robert Anderson	44		USA	USMC RETIRED	3,312	3:01.1
1197	Guido Mende	63		GER		3,291	3:02.3
1197	Ryan Craig	54	CA	USA		3,291	3:02.3
1199	Cynthia Swinbank	76	Georgetown, TX	USA		3,276	3:03.1
1200	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,271	3:03.4