Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lisa Rider | 60 | OH | USA | 3,743 | 2:40.2 | |
| 1152 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,738 | 2:40.5 |
| 1153 | Lower Han | 28 | CHN | 3,735 | 2:40.6 | ||
| 1153 | Dan Chayes | 64 | PA | USA | 3,735 | 2:40.6 | |
| 1155 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,734 | 2:40.6 | |
| 1155 | Patrick Metcalf | 65 | USA | 3,734 | 2:40.6 | ||
| 1157 | Hillary Weber | 39 | CAN | 3,731 | 2:40.8 | ||
| 1157 | Andre Robinson | 37 | USA | 3,731 | 2:40.8 | ||
| 1159 | Riq Hebert | 47 | USA | 3,729 | 2:40.9 | ||
| 1160 | David East | 76 | Ann Arbor, MI | USA | 3,724 | 2:41.1 | |
| 1161 | Dboy Loo | 44 | MAS | 3,718 | 2:41.3 | ||
| 1162 | Kris Jane | 77 | Newquay | GBR | Team Diamonds | 3,715 | 2:41.5 |
| 1163 | Betsy Day | 68 | Bozeman , MT | USA | 3,710 | 2:41.7 | |
| 1164 | Elizabeth McGee | 31 | USA | 3,708 | 2:41.8 | ||
| 1165 | Kelly Faubert | 44 | CAN | 3,705 | 2:41.9 | ||
| 1166 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 3,703 | 2:42.0 |
| 1167 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:42.3 |
| 1168 | Tyler Peek | 60 | Leland, NC | USA | 3,694 | 2:42.4 | |
| 1169 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:42.8 |
| 1170 | Mark Johnson | 69 | USA | 3,682 | 2:42.9 | ||
| 1171 | Chantal Verstockt | 50 | TPE | 3,680 | 2:43.0 | ||
| 1172 | Melinda Cole | - | USA | 3,677 | 2:43.1 | ||
| 1173 | Bina Mistry | 44 | CAN | 3,669 | 2:43.5 | ||
| 1173 | Taylor Simpson | 30 | USA | 3,669 | 2:43.5 | ||
| 1175 | Schmied X | 62 | CHN | 3,667 | 2:43.6 | ||
| 1176 | Anni Gro | 54 | GER | 3,665 | 2:43.7 | ||
| 1177 | Theresa Raven | 65 | USA | 3,661 | 2:43.8 | ||
| 1178 | Taylor Bates | 32 | USA | 3,655 | 2:44.1 | ||
| 1179 | Sandrine Protto | 46 | FRA | 3,654 | 2:44.2 | ||
| 1180 | John Flynn | 66 | USA | 3,651 | 2:44.3 | ||
| 1180 | Kyle P | 45 | USA | 3,651 | 2:44.3 | ||
| 1180 | Eric Storey | 56 | USA | 3,651 | 2:44.3 | ||
| 1183 | Michelle Blane | 55 | USA | 3,647 | 2:44.5 | ||
| 1183 | Eduardo Fuenzalida | 66 | CHI | 3,647 | 2:44.5 | ||
| 1185 | Thomas Scotton | 69 | Middletown, CT | USA | 3,642 | 2:44.7 | |
| 1186 | Jenny Friesen | 48 | CAN | 3,639 | 2:44.8 | ||
| 1187 | Gerhard Kainz | 58 | AUT | 3,635 | 2:45.0 | ||
| 1188 | andrea moresca | 50 | ITA | 3,634 | 2:45.1 | ||
| 1189 | Herr Hannes | 36 | GER | 3,626 | 2:45.4 | ||
| 1190 | David Masters | 52 | USA | 3,622 | 2:45.6 | ||
| 1191 | Stefan Collier | 51 | GBR | 3,618 | 2:45.8 | ||
| 1192 | Mark Barnett | 60 | GBR | 3,617 | 2:45.8 | ||
| 1193 | Tim Anderson | 63 | USA | Retired, US Army | 3,614 | 2:46.0 | |
| 1194 | Michele Neubert | 36 | USA | 3,611 | 2:46.1 | ||
| 1194 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,611 | 2:46.1 | |
| 1196 | Luke T | 37 | USA | 3,609 | 2:46.2 | ||
| 1197 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:46.2 | |
| 1198 | Mark Vincent | 62 | USA | 3,607 | 2:46.3 | ||
| 1199 | Bacel Alkati | 41 | GER | 3,603 | 2:46.5 | ||
| 1200 | Mary Sall | 75 | USA | 3,602 | 2:46.5 |