Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,902	2:33.7
1052	Daniel Flores	42		USA		3,900	2:33.8
1053	Adriane Otopalik	37		USA		3,893	2:34.1
1054	Romain Escaut	39		FRA		3,891	2:34.2
1055	Jennifer Santellan	-		USA		3,889	2:34.2
1055	Peter Gackenheimer	50	Wendlingen	GER		3,889	2:34.2
1057	Felipe De Freitas	43		USA		3,888	2:34.3
1057	Robert Nelson	47		USA		3,888	2:34.3
1059	Ryan Turner	37		USA		3,887	2:34.3
1060	Saem Mun	39		KOR		3,885	2:34.4
1061	Mandy Qin	47		AUS		3,884	2:34.4
1062	Kellie Johnston	36		USA		3,883	2:34.5
1063	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,879	2:34.6
1064	Rowan Harder	57	VT	USA		3,877	2:34.7
1064	Philip Martin	56		USA		3,877	2:34.7
1066	Alejandro Figueroa	38		USA		3,875	2:34.8
1066	Samantha Greenham	20		CAN	LaSalle Rowing Club	3,875	2:34.8
1068	Roderick Green	64		USA		3,873	2:34.9
1069	Corri Robb	54		CAN		3,870	2:35.0
1070	Terri Gillette	49	Morris, IL	USA		3,869	2:35.0
1071	Tori Johnson	32		CAN		3,868	2:35.1
1072	Jose fernandez	47		VEN		3,866	2:35.1
1073	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:35.3
1074	Niña Wilson	51		USA		3,862	2:35.3
1075	Krystian Bergmann	40		POL		3,861	2:35.4
1076	Richard de Jonge	74		NED		3,856	2:35.6
1077	Anna Gerchanovsky	24		USA		3,853	2:35.7
1077	Jennifer Brewer	53		USA		3,853	2:35.7
1079	振兴贺	43		CHN		3,849	2:35.8
1079	Joohyun Kim	36	MA	USA		3,849	2:35.8
1079	Peter Coors	58		GER		3,849	2:35.8
1082	Gabrielle Smith	29		USA		3,839	2:36.2
1083	Gabi Goslett	22		RSA		3,837	2:36.3
1084	Kari J S Svendsen	72	Stavanger	NOR		3,834	2:36.4
1085	Subrenia Thomas	60		USA		3,830	2:36.6
1086	Irina Mylnikova	41		CYP		3,829	2:36.6
1086	admin admin	45		USA		3,829	2:36.6
1088	Kaile Ferguson	35	Boulder , CO	USA		3,824	2:36.9
1089	Dávid Turi	45		HUN		3,823	2:36.9
1090	Sarah Baird-Weglinski	40		USA		3,809	2:37.5
1090	Lexie Berger	14		CAN		3,809	2:37.5
1092	Adam Quinn	40		USA	Mathworks	3,808	2:37.5
1092	Artem Sol	44		ESP		3,808	2:37.5
1094	A J	67		USA	The Diamonds (Over Sixties Erging Group)	3,807	2:37.6
1095	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,802	2:37.8
1096	Pip Day	38		AUS		3,800	2:37.8
1097	Michelle Zheng	34		CAN		3,789	2:38.3
1098	Jana Hvkmp	31		GER		3,788	2:38.3
1099	Kelsey Rogers	42		USA		3,786	2:38.4
1100	Tom Klopfer	67		USA		3,780	2:38.7