Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Angela Kopf	45		USA		3,982	2:30.6
1052	Julie Davis	53		GBR		3,981	2:30.7
1053	Kai Langer	44		GER		3,976	2:30.9
1053	Gary Erickson	75	Boulder, CO	USA		3,976	2:30.9
1055	David Kremer	62		USA		3,975	2:30.9
1056	George Rockett	69	Schwenksville, PA	USA		3,974	2:30.9
1056	Sol Refael	41		ISR		3,974	2:30.9
1058	Ned Dane	60	Westport , CT	USA	Row House Westport, CT	3,970	2:31.1
1059	t f	45		PUR		3,967	2:31.2
1060	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,966	2:31.2
1061	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,964	2:31.3
1062	Manfred Killian	71		AUT		3,957	2:31.6
1063	Franco Guerra	45		HON		3,956	2:31.6
1064	Abraham De Santiago	44		USA		3,955	2:31.7
1065	Ronald Clark	60		USA		3,952	2:31.8
1066	Johannes Iber	37		AUT		3,951	2:31.8
1066	Trisha Smith	52	CA	USA		3,951	2:31.8
1068	Robin Snead	53		USA		3,950	2:31.8
1069	Tiphaine Choquet	26		FRA		3,947	2:32.0
1070	Carolyn Evans	55		GBR		3,945	2:32.0
1071	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,944	2:32.1
1072	Stavroula Vervenioti	43		GRE		3,943	2:32.1
1073	Nick Dzienny	34		USA		3,938	2:32.3
1074	Michael Mellott	66	Kennedale, TX	USA		3,937	2:32.4
1074	Robert Klobukowski	50		USA		3,937	2:32.4
1076	Tanya Wild	49		AUS		3,936	2:32.4
1077	Richard Reinecke	68		USA		3,935	2:32.4
1078	Henry Troost	45		USA		3,934	2:32.5
1079	Adam MacLeod	41		GBR		3,933	2:32.5
1079	Christelle Vertenoeuil	56		BEL		3,933	2:32.5
1081	Steve Lai	46	Pittsford, NY	USA		3,926	2:32.8
1082	Rachel Berryman	56	Truro	GBR		3,924	2:32.9
1083	Shane Ripley	51		USA		3,923	2:32.9
1084	Olivier Wale	50	Mascouche, QC	CAN		3,919	2:33.1
1085	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,918	2:33.1
1086	Sergei Filonenko	43	Saint Petersburg	AIN		3,916	2:33.2
1087	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,914	2:33.2
1088	Len Elkington	72	Lychpit	GBR		3,913	2:33.3
1089	David Montes	39		USA		3,905	2:33.6
1090	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,902	2:33.7
1091	Daniel Flores	42		USA		3,900	2:33.8
1092	Adriane Otopalik	37		USA		3,893	2:34.1
1093	Romain Escaut	39		FRA		3,891	2:34.2
1094	Jennifer Santellan	-		USA		3,889	2:34.2
1094	Peter Gackenheimer	50	Wendlingen	GER		3,889	2:34.2
1096	Felipe De Freitas	43		USA		3,888	2:34.3
1096	Robert Nelson	47		USA		3,888	2:34.3
1098	Ryan Turner	37		USA		3,887	2:34.3
1099	Saem Mun	39		KOR		3,885	2:34.4
1100	Mandy Qin	47		AUS		3,884	2:34.4