Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,777	2:38.8
1102	Philip Thomas	52	Dunwoody, GA	USA		3,776	2:38.8
1103	F Costa	55		FRA		3,774	2:38.9
1104	Luisa Cors	53		ITA		3,771	2:39.1
1105	Chris Whaley	49		USA		3,769	2:39.1
1106	Travis McGee	37		USA		3,767	2:39.2
1107	Alisa Jost	35		GER		3,765	2:39.3
1108	Sinclair Thomson	58		GBR		3,763	2:39.4
1109	Rena Huang	49		CHN		3,758	2:39.6
1110	Abbey Thigpen	36		USA		3,757	2:39.7
1111	Asmae Mesbahi	34		FRA		3,755	2:39.7
1112	Lisa Rider	60	OH	USA		3,743	2:40.2
1113	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,738	2:40.5
1114	Lower Han	28		CHN		3,735	2:40.6
1115	Tom Seabolt	73	Port Orange, FL	USA		3,734	2:40.6
1115	Patrick Metcalf	65		USA		3,734	2:40.6
1117	Hillary Weber	39		CAN		3,731	2:40.8
1117	Andre Robinson	37		USA		3,731	2:40.8
1119	Riq Hebert	47		USA		3,729	2:40.9
1120	David East	76	Ann Arbor, MI	USA		3,724	2:41.1
1121	Dboy Loo	44		MAS		3,718	2:41.3
1122	Kris Jane	77	Newquay	GBR	Team Diamonds	3,715	2:41.5
1123	Betsy Day	68	Bozeman , MT	USA		3,710	2:41.7
1124	Elizabeth McGee	31		USA		3,708	2:41.8
1125	Kelly Faubert	44		CAN		3,705	2:41.9
1126	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	3,703	2:42.0
1127	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,695	2:42.3
1128	Tyler Peek	60	Leland, NC	USA		3,694	2:42.4
1129	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:42.8
1130	Mark Johnson	69		USA		3,682	2:42.9
1131	Chantal Verstockt	50		TPE		3,680	2:43.0
1132	Melinda Cole	-		USA		3,677	2:43.1
1133	Bina Mistry	44		CAN		3,669	2:43.5
1134	Schmied X	62		CHN		3,667	2:43.6
1135	Anni Gro	54		GER		3,665	2:43.7
1136	Theresa Raven	65		USA		3,661	2:43.8
1137	Taylor Bates	32		USA		3,655	2:44.1
1138	Sandrine Protto	46		FRA		3,654	2:44.2
1139	John Flynn	66		USA		3,651	2:44.3
1139	Kyle P	45		USA		3,651	2:44.3
1141	Michelle Blane	55		USA		3,647	2:44.5
1141	Eduardo Fuenzalida	66		CHI		3,647	2:44.5
1143	Thomas Scotton	69	Middletown, CT	USA		3,642	2:44.7
1144	Jenny Friesen	48		CAN		3,639	2:44.8
1145	Gerhard Kainz	58		AUT		3,635	2:45.0
1146	andrea moresca	50		ITA		3,634	2:45.1
1147	Herr Hannes	36		GER		3,626	2:45.4
1148	David Masters	52		USA		3,622	2:45.6
1149	Stefan Collier	51		GBR		3,618	2:45.8
1150	Mark Barnett	60		GBR		3,617	2:45.8