Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marie Müller | 56 | GER | 3,599 | 2:46.7 | ||
| 1202 | Omar Cardenas | 51 | MEX | 3,596 | 2:46.8 | ||
| 1203 | Brady Groves | 66 | USA | 3,595 | 2:46.8 | ||
| 1204 | Joe Gallagher | 26 | USA | 3,591 | 2:47.0 | ||
| 1204 | Kelly Yeggle | 46 | USA | 3,591 | 2:47.0 | ||
| 1206 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,590 | 2:47.1 |
| 1207 | Natalie Pangburn | 62 | USA | 3,574 | 2:47.8 | ||
| 1207 | Frank Dudek | 45 | USA | 3,574 | 2:47.8 | ||
| 1209 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:47.9 | |
| 1209 | Ana Paula Mendes | 40 | BRA | 3,573 | 2:47.9 | ||
| 1211 | Patti Fitch | 70 | CA | USA | 3,570 | 2:48.0 | |
| 1212 | Anja Grotefels | - | GER | 3,569 | 2:48.1 | ||
| 1213 | Karen Bliss | 62 | USA | 3,568 | 2:48.1 | ||
| 1214 | Sabine Hauschild | 51 | GER | 3,561 | 2:48.4 | ||
| 1215 | Tracy Harris | 61 | USA | 3,558 | 2:48.6 | ||
| 1216 | Mark Nesgood | - | USA | 3,552 | 2:48.9 | ||
| 1217 | Paula Stapleton | 65 | USA | 3,547 | 2:49.1 | ||
| 1218 | Greg Field | 69 | AUS | 3,545 | 2:49.2 | ||
| 1218 | Robert Stanton | 42 | USA | 3,545 | 2:49.2 | ||
| 1220 | Heather Barraza | 37 | USA | 3,543 | 2:49.3 | ||
| 1221 | Lenore Keller | 37 | USA | 3,540 | 2:49.4 | ||
| 1222 | Bettina W | 62 | GER | 3,539 | 2:49.5 | ||
| 1223 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,535 | 2:49.7 | |
| 1224 | samir shah | 54 | USA | 3,531 | 2:49.9 | ||
| 1225 | Brent Williams | 50 | USA | 3,530 | 2:49.9 | ||
| 1226 | Antonio Cuevas | 58 | PUR | 3,526 | 2:50.1 | ||
| 1226 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 3,526 | 2:50.1 |
| 1228 | Mary Anderson | 36 | USA | 3,520 | 2:50.4 | ||
| 1229 | Diamantino Ferreira | 77 | POR | 3,518 | 2:50.5 | ||
| 1230 | Richard Andres | 55 | USA | 3,517 | 2:50.5 | ||
| 1231 | Anne Hoehn | 62 | USA | 3,511 | 2:50.8 | ||
| 1231 | Robert Argueta | 66 | USA | 3,511 | 2:50.8 | ||
| 1233 | Mark Gruber | 50 | FL | USA | 3,508 | 2:51.0 | |
| 1234 | Erik W | - | NED | 3,504 | 2:51.2 | ||
| 1235 | scott diego | 56 | USA | 3,503 | 2:51.2 | ||
| 1236 | Barbara Rodríguez-Porrero | 38 | GBR | 3,488 | 2:52.0 | ||
| 1237 | Chantell Saulsbury | 50 | USA | 3,485 | 2:52.1 | ||
| 1238 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:52.3 |
| 1239 | Darius Potts | 58 | IA | USA | 3,479 | 2:52.4 | |
| 1239 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,479 | 2:52.4 |
| 1241 | Enibeth Gomez | 43 | USA | 3,477 | 2:52.5 | ||
| 1242 | Neil Fang | 62 | Dix Hills, NY | USA | 3,475 | 2:52.6 | |
| 1242 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,475 | 2:52.6 | |
| 1244 | Gail Dokucu | 62 | Chicago, IL | USA | 3,472 | 2:52.8 | |
| 1245 | Miriam Lange | 33 | GER | 3,467 | 2:53.0 | ||
| 1246 | Sarah Blanchard | 50 | GBR | 3,464 | 2:53.2 | ||
| 1247 | pattie robinson | 70 | Macon, GA | USA | Team Diamonds | 3,462 | 2:53.3 |
| 1247 | Julia Honneffer | 47 | USA | 3,462 | 2:53.3 | ||
| 1249 | MH P | 61 | Victoria, BC | CAN | 3,459 | 2:53.4 | |
| 1250 | Alicia Amaro Streblow | 69 | USA | 3,457 | 2:53.5 |