Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Carl Palmer | 82 | USA | 3,269 | 3:03.5 | ||
| 1202 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:03.7 |
| 1203 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,263 | 3:03.8 |
| 1204 | Shaun Casey | 69 | USA | 3,261 | 3:03.9 | ||
| 1205 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 3:04.1 |
| 1206 | Karen Hau | 47 | CAN | 3,252 | 3:04.5 | ||
| 1207 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,242 | 3:05.0 | |
| 1207 | Bertha Rubio | 58 | MEX | 3,242 | 3:05.0 | ||
| 1209 | Shane Teague | 51 | USA | 3,236 | 3:05.4 | ||
| 1210 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,231 | 3:05.7 | |
| 1211 | Laura Pinsent | 48 | USA | 3,225 | 3:06.0 | ||
| 1212 | Janelle Long | 38 | USA | 3,214 | 3:06.6 | ||
| 1213 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 3:06.9 | |
| 1214 | Heleen G | 39 | NED | 3,205 | 3:07.2 | ||
| 1215 | Nikku D | 35 | USA | 3,200 | 3:07.5 | ||
| 1216 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 3,198 | 3:07.6 |
| 1217 | Kathrin Günter | 46 | GER | 3,197 | 3:07.6 | ||
| 1217 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,197 | 3:07.6 | |
| 1219 | Astrid Bader | 58 | Greifswald | GER | 3,191 | 3:08.0 | |
| 1219 | Lisa Arnold | 62 | USA | 3,191 | 3:08.0 | ||
| 1221 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,166 | 3:09.5 | |
| 1222 | Chen Ge | 37 | USA | 亦可赛艇 | 3,151 | 3:10.4 | |
| 1223 | Will Etherton | 60 | St Albans | GBR | 3,149 | 3:10.5 | |
| 1224 | Jackie Gentle | 58 | GBR | 3,144 | 3:10.8 | ||
| 1225 | Libby Padgett | 52 | USA | 3,138 | 3:11.2 | ||
| 1226 | Lynn Knighton | 57 | GBR | 3,135 | 3:11.3 | ||
| 1227 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,123 | 3:12.1 |
| 1228 | Jade Lee | 44 | KOR | 3,116 | 3:12.5 | ||
| 1229 | Abbie Groves | 51 | USA | 3,102 | 3:13.4 | ||
| 1230 | Marija Brozović | 43 | CRO | 3,096 | 3:13.7 | ||
| 1230 | Theda Cunningham | 54 | USA | 3,096 | 3:13.7 | ||
| 1232 | David Baxter | 71 | Loudon, NH | USA | 3,076 | 3:15.0 | |
| 1233 | Lisa Wicker | 64 | USA | 3,022 | 3:18.5 | ||
| 1234 | Elisabeth Weaver | 44 | USA | 2,957 | 3:22.9 | ||
| 1235 | Wendy Ho | 57 | USA | 2,884 | 3:28.0 | ||
| 1236 | Debbie Goldberg | 67 | USA | 2,862 | 3:29.6 | ||
| 1237 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 2,835 | 3:31.6 |
| 1238 | Tanya Middlemist | 48 | USA | 2,800 | 3:34.2 | ||
| 1239 | Shuling Chang | 39 | TPE | 2,770 | 3:36.6 | ||
| 1240 | Lise Saucier | 61 | SC | USA | 2,769 | 3:36.6 | |
| 1241 | Alex Shaver | 41 | USA | 2,747 | 3:38.4 | ||
| 1242 | Joanna McKenzie | 45 | Portland, OR | USA | 2,732 | 3:39.6 | |
| 1243 | Guy Jones | 70 | USA | U.S. Navy | 2,715 | 3:40.9 | |
| 1244 | Jamie Robinson | 44 | USA | 2,687 | 3:43.2 | ||
| 1245 | Veronika Eder | 50 | AUT | 2,670 | 3:44.7 | ||
| 1246 | Lisa Heyd | - | USA | 2,619 | 3:49.0 | ||
| 1247 | Jennifer Andrew | 55 | USA | 2,538 | 3:56.4 | ||
| 1248 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,508 | 3:59.2 |
| 1249 | Anders Petersen | 43 | DEN | 2,466 | 4:03.3 | ||
| 1250 | Tony Milgrim | 64 | USA | 2,423 | 4:07.6 |