Workout of the Day
« April 15, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jozo Ivisic | 49 | VIC | AUS | 4,524 | 1:52.7 | |
| 2 | Christian Peiffer | 32 | AUS | 4,160 | 2:02.5 | ||
| 3 | Rsi Anti | 45 | CHN | 3,608 | 2:21.3 | ||
| 4 | Kathy Croft | 52 | AUS | 3,249 | 2:36.9 | ||
| 5 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,242 | 3:47.4 |