Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Antoine GRAS	29		FRA		4,101	2:04.3
52	Dave Kruse	51		USA		4,099	2:04.4
53	Alexandre Nunes	34		FRA		4,087	2:04.7
54	Chris Symes	32		GBR		4,046	2:06.0
55	Peio Lamarca	40		CUB		4,043	2:06.1
56	David Smith	29		GBR		4,035	2:06.3
57	Gunnar Berg	63	Oslo	NOR		4,029	2:06.5
58	Chris Cogbill	45	La Crosse, WI	USA		4,016	2:06.9
58	Francisco Ayala	44		MEX		4,016	2:06.9
60	Tim Barnett	56	Leicester	GBR		4,006	2:07.3
61	Karen Robertson	59		GBR		4,005	2:07.3
62	Stephan Klevenz	58	Heidelberg	GER		4,004	2:07.3
63	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,001	2:07.4
64	Kent Smith	44		GBR		3,993	2:07.7
65	Mike McNamara	40		USA		3,988	2:07.8
66	Lee N	41		GBR		3,974	2:08.3
67	Lianne Ayling	38		GBR		3,966	2:08.5
68	Sascha Zueffle	49		HKG		3,959	2:08.8
69	José Luis Bressani	61		USA		3,955	2:08.9
70	Antonio Gonzalez III	44		USA		3,951	2:09.0
70	Vince Poto	46		FRA		3,951	2:09.0
72	Simon Nash	46		GBR		3,937	2:09.5
73	Olivier 1234 ECUVILLON	55		FRA		3,936	2:09.5
74	Yve R	56		AUS		3,930	2:09.7
74	Craig Sullivan	48	Solihull	GBR		3,930	2:09.7
76	Joe Wilson	50		USA		3,922	2:10.0
77	Erick Pfaucht	50	Warrenville, IL	USA		3,916	2:10.2
78	Rob Seymour	54		USA		3,908	2:10.5
79	Bradley Breland	34		USA		3,895	2:10.9
80	Thomas Mathisen	43		NOR		3,878	2:11.5
81	Avril Roulston	53		IRL		3,860	2:12.1
82	John Jeffries	59	Frederick, MD	USA		3,852	2:12.3
83	Dan Patterson	48		USA		3,834	2:13.0
84	Anthony Adams	63	Peterborough	GBR		3,827	2:13.2
85	Tim Gerhold	61		GBR		3,825	2:13.3
86	Goran Stipkovic	51	Rijeka	CRO		3,815	2:13.6
87	Kurtis Schoenberg	42		USA		3,804	2:14.0
88	Addley Dufour	43		CAN		3,792	2:14.4
89	Jörgen Reivell	48		SWE		3,781	2:14.8
90	Blazej Balcerzak	47	Harrogate	GBR		3,769	2:15.3
91	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,752	2:15.9
92	Schwarzer Peter	46		GER		3,723	2:16.9
93	Marie Dallaire	41		CAN	UBC	3,710	2:17.4
94	Rob Ferguson	56		USA		3,705	2:17.6
95	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,687	2:18.3
96	Colin King	34		USA		3,678	2:18.6
97	Michael Jones	50		USA		3,667	2:19.0
98	Rsi Anti	45		CHN		3,608	2:21.3
99	Colin Hewick	67		GBR		3,597	2:21.7
100	Chizoba Ikeji	40		GBR		3,580	2:22.4