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Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Lisa Causey 67 USA 3,573 2:22.7
101 Michael Heslin 56 GBR 3,573 2:22.7
103 Jonas Olsson 53 SWE 3,555 2:23.4
104 Siv Howard 63 USA 3,542 2:23.9
105 Chad Nelson 50 USA 3,442 2:28.1
106 Chris Morrow 47 CAN 3,407 2:29.6
107 Cedric DROUET-BOURDASSOL 48 FRA 3,404 2:29.8
108 Jeff Cubos 48 CAN 3,391 2:30.3
109 Carlos Hernández 32 ECU 3,387 2:30.5
110 olivier luthringer 54 SUI 3,332 2:33.0
111 Paul Slater 57 GBR 3,318 2:33.7
112 Pablo Callejas 41 NZL 3,294 2:34.8
113 Anita Appius 60 SUI 3,263 2:36.2
114 Steve Jackson 72 GBR 3,257 2:36.5
115 Kathy Croft 52 AUS 3,249 2:36.9
116 Gabi Meier 64 GER 3,233 2:37.7
117 Christopher Woodward 50 GBR 3,222 2:38.2
118 Joris Vin 25 FRA 3,218 2:38.4
119 Mariska Bouma 36 NED 3,183 2:40.2
120 Gary Erickson 75 USA 3,182 2:40.2
121 Roger SooHoo 82 USA 3,151 2:41.8
122 Pavel Šprynar 54 CZE 3,123 2:43.3
123 Quentin Pradel 45 FRA 3,038 2:47.8
124 Darius Potts 58 USA 2,993 2:50.3
125 Melissa Hankens 53 USA 2,949 2:52.9
126 Karen Rasefske 62 USA 2,896 2:56.1
127 Michelle Brenner 57 USA 2,771 3:04.0
128 Manuela Cuci 21 ITA 2,734 3:06.5
129 Lisa Maggiore 60 USA 2,715 3:07.8
130 Marit Böhmer 51 GER 2,584 3:17.3
131 Kelsey Young 34 USA 2,507 3:23.4
132 Harvey Coco 66 USA 2,443 3:28.7
133 Jeanene Briggs 66 USA 2,383 3:34.0
134 Jonathan Arnow 69 USA 2,300 3:41.7
135 Chase Rooks 42 AUS 2,242 3:47.4
136 Diane Ketelle 69 USA 1,849 4:35.8
137 Soulef Rouache Brancquart 40 FRA 1,741 4:52.9