Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,913	1:43.8
2	Robert Bakke	43	Lierskogen	NOR		4,871	1:44.7
3	Robin Teply	58	Prague	CZE	Menphys	4,780	1:46.6
4	Toby Garbett	49		GBR		4,778	1:46.7
5	Bruce Jackson	50	FL	USA		4,717	1:48.1
6	Karla Piirisalu	36		EST		4,633	1:50.0
7	mehdi chouguiat	40		FRA		4,617	1:50.4
8	Niall Kerbey	44		IRL		4,606	1:50.7
9	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	4,585	1:51.2
10	Ash Ayling	39		GBR		4,531	1:52.5
11	Jozo Ivisic	49	VIC	AUS		4,524	1:52.7
12	Doug Curtin	30		USA		4,523	1:52.7
13	Dylan Levine	39		USA		4,516	1:52.9
14	Julien HENRIET	45	Drancy	FRA		4,515	1:52.9
15	Daniel Grieger	36		NED		4,510	1:53.0
16	Fredrik Leopold	33		SWE		4,495	1:53.4
17	Duncan Matthews	57		GBR		4,479	1:53.8
18	Oliver Krämer	30		GER		4,459	1:54.3
19	Davide Pavese	52		LUX		4,457	1:54.4
20	Jez Hartley	48		GBR		4,429	1:55.1
21	David Wilkinson	53		USA		4,382	1:56.3
22	Thibault Titeca	27		BEL		4,372	1:56.6
23	Pierre Leoncini	49		FRA		4,343	1:57.4
24	Aymeric Scheffer	48		FRA		4,330	1:57.7
25	Benjamin Fusil	37		FRA		4,326	1:57.8
26	Adam Karr	51		USA		4,323	1:57.9
27	Darren Partridge	58		GBR		4,310	1:58.3
28	Giuseppe Minotti	29		ITA		4,276	1:59.2
29	Matthew Wyse	58		GBR		4,245	2:00.1
30	lafeil wu	46	青岛	CHN		4,233	2:00.4
31	CHRIS COVERDALE	51		GBR		4,230	2:00.5
31	Mark Kline	48		USA		4,230	2:00.5
33	Gethin Rees	51		GBR		4,218	2:00.9
34	Thomas Pacher	53		ITA		4,205	2:01.2
35	Ahmed Mumtaz	39		GBR		4,201	2:01.3
35	Morten Høgsbro	47	Skanderborg	DEN		4,201	2:01.3
37	Jason Lucas	46		GBR		4,189	2:01.7
38	Lom Defer	38		USA		4,179	2:02.0
38	Philippe Poggetti	45		FRA		4,179	2:02.0
40	Sabino Lagattolla	55	Hudson, MA	USA		4,174	2:02.1
41	Christian Peiffer	32		AUS		4,160	2:02.5
42	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	4,152	2:02.8
43	Michael Mütterlein	36		GER		4,146	2:03.0
44	Hakim Outtighir	43		FRA		4,144	2:03.0
45	Mark Gendall	54		GBR		4,143	2:03.0
46	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	4,140	2:03.1
47	Gabriele Bortolotto	53		ITA		4,120	2:03.7
47	Joe Rivera	59	orange park, FL	USA		4,120	2:03.7
49	Lee Claxton	53		GBR		4,110	2:04.0
50	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,103	2:04.2