Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Antonio Cuevas	58		PUR		3,235	2:37.6
1402	Denny Dayhuff	72	MN	USA		3,233	2:37.7
1403	Mitchell Stamp	59		GBR		3,232	2:37.7
1403	Bridget Butterworth	35		USA		3,232	2:37.7
1405	Sarah Baird-Weglinski	40		USA		3,231	2:37.8
1406	Paul Williams	65		GBR		3,229	2:37.9
1407	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,228	2:37.9
1407	Niña Wilson	51		USA		3,228	2:37.9
1409	Petra Feijs	41		NED		3,227	2:38.0
1410	Adriane Otopalik	37		USA		3,226	2:38.0
1411	Shula Miles	39		GBR		3,220	2:38.3
1412	Helen Lovis	-		USA		3,219	2:38.4
1412	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:38.4
1414	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,216	2:38.5
1415	Julianne Roccuzzo	36		USA		3,215	2:38.6
1416	Michael Clulow	68	Newcastle, NSW	AUS		3,214	2:38.6
1416	Mauricio Ramirez	58	Tallahassee, FL	USA		3,214	2:38.6
1418	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,212	2:38.7
1418	John Hutmacher	69		USA		3,212	2:38.7
1418	Ronald Dye	41		USA		3,212	2:38.7
1421	John Mercier	42		USA		3,210	2:38.8
1422	Mark Nesgood	-		USA		3,208	2:38.9
1423	Jacques Dekkers	74		NED		3,207	2:39.0
1424	Jaap Tonkes	82		NED		3,206	2:39.0
1424	Mick Chawner	79	Merrickville, ON	CAN		3,206	2:39.0
1426	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	3,199	2:39.4
1427	cheryl johnson	65		CAN		3,198	2:39.4
1427	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,198	2:39.4
1429	Kim Dassler	-	GA	USA		3,196	2:39.5
1430	Alecia R	41		USA		3,195	2:39.6
1431	Eliza Blackband	26		CAN		3,194	2:39.6
1432	Melissa Crimmings	47		USA	1936 Erg Club	3,190	2:39.8
1432	Leanne Smith	58		CAN		3,190	2:39.8
1432	Kim Mock	60		USA		3,190	2:39.8
1435	Lindsay Tonks	69		GBR		3,184	2:40.1
1435	Tyler Cantrell	41		USA		3,184	2:40.1
1437	Thomas Scotton	69	Middletown, CT	USA		3,182	2:40.2
1438	Dan Patey	40	Lakewood, CA	USA		3,181	2:40.3
1439	Riccardo Russo	47		ITA		3,180	2:40.3
1439	Eric Roberson	42		USA		3,180	2:40.3
1439	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,180	2:40.3
1442	Tracy Rodriguez	41		USA		3,178	2:40.4
1442	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,178	2:40.4
1444	Lyndsey Ackman	37		USA		3,177	2:40.5
1445	Rachell Nagorsen	36		USA		3,175	2:40.6
1446	Michael Richter	52		JPN		3,171	2:40.8
1447	Navin Nauth-Misir	64	Ashford	GBR		3,167	2:41.0
1448	Ashley Mansfield	48		USA		3,164	2:41.1
1449	Tom Seabolt	73	Port Orange, FL	USA		3,162	2:41.2
1450	Robert Stanton	42		USA		3,161	2:41.3