Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Felix Funke	32		GER		5,794	1:43.5
2	A A	48		AUS		5,772	1:43.9
3	Michael Stewart	38		AUS		5,622	1:46.7
4	Anton maisey	54	Auckland	NZL		5,587	1:47.3
5	Léonard Van Voorthuysen	42	Lyon	FRA		5,564	1:47.8
6	Kisione Fonua	46		NZL		5,544	1:48.2
7	Mark Livingstone	51	Sydney, NSW	AUS		5,527	1:48.5
8	Patrick Thomas	43		GBR		5,512	1:48.8
9	Cameron Walsh	40		AUS		5,465	1:49.7
10	Philip Tarditi	59	Tully, QLD	AUS		5,458	1:49.9
11	Karl Craig	43		GBR		5,415	1:50.8
12	Paul Hamer	48	VIC	AUS		5,411	1:50.8
13	Charles Vallance	43	Waikanae	NZL		5,334	1:52.4
14	Nigel Clarke	50		GBR		5,333	1:52.5
15	Mark Jones	44		GBR		5,309	1:53.0
16	Peter Feret	53	Knoxville, TN	USA		5,290	1:53.4
17	Antonio Barbara	51	Trieste	ITA		5,275	1:53.7
18	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	5,262	1:54.0
19	Jarrad Hoeata	43		NZL		5,260	1:54.0
20	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	5,245	1:54.3
21	Adam P	41	Minsk Mazowiecki	POL		5,225	1:54.8
22	Time Bomb	43		AUS		5,221	1:54.9
22	Hendriks Arts	35		NZL		5,221	1:54.9
24	kai wang	45		CHN		5,217	1:55.0
25	Dan Coffey	51		NZL		5,205	1:55.2
26	Dean Webster	46	Swansea	GBR		5,177	1:55.8
27	Nik Focht	48		SUI		5,175	1:55.9
28	Wilhelm Schultz	48		RSA		5,169	1:56.0
29	Thomas CLEMENT	39		FRA		5,165	1:56.1
30	Jurie Van Vuren	57	Hoedspruit	RSA		5,158	1:56.3
31	Neil Allard	53		GBR		5,155	1:56.3
32	Guillaume Cressent	35		FRA		5,147	1:56.5
33	Mike Anderson	69	Farnham	GBR		5,146	1:56.5
34	Chris Burgess	53		NZL		5,111	1:57.3
35	Jesper Tegner	43		DEN		5,107	1:57.4
36	Jason Thorpe	38	Nowra, NSW	AUS		5,098	1:57.6
37	Henning Wiehe	55	Frankfurt	GER		5,096	1:57.7
38	Mick Thornett	45		AUS		5,078	1:58.1
39	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,066	1:58.4
40	Justin W	46		AUS		5,062	1:58.5
41	Christoph Wiesinger	37		AUT		5,057	1:58.6
42	Steve Spybey	45		GBR		5,053	1:58.7
43	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,038	1:59.0
44	Stephen Leyshan	37		AUS		5,035	1:59.1
44	Hannah Reuter	36		GER		5,035	1:59.1
46	Magnus Eliasson	51		SWE		5,026	1:59.3
47	Assaf Key	48		ISR		5,021	1:59.4
48	WILLIAM Ioannidis	42		UAE		5,017	1:59.5
49	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,013	1:59.6
50	Torben Mathiassen	52		DEN		5,008	1:59.8