Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christoph Stefani	36		GER		6,059	1:39.0
2	Milan Dzambasevic	38		GER		6,010	1:39.8
3	Markus Tobiassen	34		NOR		5,972	1:40.4
4	Mikołaj Kęsik	39	Tuchola	POL		5,914	1:41.4
5	Nicholas Pryszlak	46	NJ	USA		5,913	1:41.4
6	Felix Funke	32		GER		5,794	1:43.5
7	A A	48		AUS		5,772	1:43.9
8	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	5,770	1:43.9
9	Richard Blank	53	Uitgeest	NED		5,763	1:44.1
10	Slade Thompson	22		USA		5,682	1:45.5
11	Neil Potter	56	Bedford	GBR	Cranfield University	5,681	1:45.6
12	Zach Payne	36		USA		5,642	1:46.3
13	Michael Stewart	38		AUS		5,622	1:46.7
14	François Genix chausse	43		FRA		5,612	1:46.9
15	Justin McQueen	49		USA		5,611	1:46.9
16	Phillip Fuester	44		USA		5,608	1:46.9
17	Bruno Rossinholli	35	Bragança Paulista	BRA		5,605	1:47.0
18	Edward Studham	40		GBR		5,596	1:47.2
19	Colin King	34		USA		5,591	1:47.3
20	Martin Eysturdal	49		FRO		5,588	1:47.3
21	Anton maisey	54	Auckland	NZL		5,587	1:47.3
22	Piotr Zieliński	46		POL		5,569	1:47.7
23	Léonard Van Voorthuysen	42	Lyon	FRA		5,564	1:47.8
24	Ben G	56		GBR		5,561	1:47.8
25	John Zaro	43		USA		5,558	1:47.9
26	Ray Primett	59	Hunstanton	GBR	Age Without Limits	5,547	1:48.1
27	Kisione Fonua	46		NZL		5,544	1:48.2
28	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,538	1:48.3
29	Mark Livingstone	51	Sydney, NSW	AUS		5,527	1:48.5
30	Øystein Mikalsen	56	Farsund	NOR		5,520	1:48.6
31	Casper Bjerregaard	36		DEN		5,519	1:48.7
32	Patrick Thomas	43		GBR		5,512	1:48.8
33	Tyler Peniata	34		USA		5,510	1:48.8
34	Kevin Valent	45	Jacksonville, FL	USA		5,509	1:48.9
35	Florian Vogler	43		GER		5,506	1:48.9
36	Rudy Grilli	46	St-Jérôme, QC	ITA		5,501	1:49.0
37	Brooke Bauersfeld	50		USA		5,497	1:49.1
38	Tim Skwiat	45		USA	U.S. Marines	5,491	1:49.2
39	Stephen Flower	58	High Wycombe	GBR		5,488	1:49.3
40	Sebastian Brühl	27	Hamburg	GER		5,485	1:49.3
41	J Daddy	37		USA		5,478	1:49.5
41	Morten Sølberg	34		NOR		5,478	1:49.5
43	Victor Morozan	32		ITA		5,475	1:49.5
44	Bronco MacDonald	41		USA		5,473	1:49.6
45	Cameron Walsh	40		AUS		5,465	1:49.7
45	Randon Kruse	39		USA		5,465	1:49.7
47	Craig Beveridge	51	Dundee	GBR		5,464	1:49.8
47	Samuel Dowsett	40		GBR		5,464	1:49.8
49	Shane McCarrick	39		USA		5,459	1:49.9
50	Philip Tarditi	59	Tully, QLD	AUS		5,458	1:49.9