Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Ryan Wetmore	44	Fort Mill, SC	USA		4,968	2:00.7
102	Matthew Hill	44		CHN		4,943	2:01.3
103	Warwick Mostert	52	Johannesburg	RSA		4,940	2:01.4
104	Mark Bennett	46		GBR		4,910	2:02.1
105	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,904	2:02.3
106	Sam Shepherd	43	NSW	AUS		4,903	2:02.3
107	John Davis	60		GBR		4,897	2:02.5
108	Guillaume Trs	35		FRA	French Air Force	4,891	2:02.6
109	Darren Garland	44		GBR		4,888	2:02.7
110	Christian Friedlein	52		GER		4,886	2:02.7
111	Andrew Kersten	45	Asheville, NC	USA		4,876	2:03.0
112	Fedja Buzancic	35		USA		4,875	2:03.0
113	Michael Garrott	46		USA		4,874	2:03.1
113	Karl Brewerton	44		NZL		4,874	2:03.1
115	Juuso Nieminen	42		FIN		4,871	2:03.1
116	Eric Kohut	41		USA		4,870	2:03.2
117	Kevin Martin	47		USA		4,865	2:03.3
118	Blake Paskins	25		AUS		4,862	2:03.4
119	Lindsay Dodd	45	Subiaco, WA	AUS		4,859	2:03.4
120	Kyle McClure	40		USA		4,856	2:03.5
121	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,853	2:03.6
122	Tom W	43		AUS		4,841	2:03.9
123	John Hussey	73	Townsville, QLD	AUS		4,840	2:03.9
124	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,834	2:04.1
125	Robert Bee	36		USA		4,823	2:04.4
126	Russell Hall	45		GBR		4,816	2:04.5
127	James Purdy	40		GBR		4,802	2:04.9
128	Sebastian Daue	44		GER		4,795	2:05.1
129	Joachim Ramacher	66	Ludwigsburg	GER		4,792	2:05.2
130	Nick Soden	42		AUS		4,790	2:05.2
130	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,790	2:05.2
132	Willem van de Sanden	69	Nispen	NED		4,788	2:05.3
133	Alex Nonnemacher	51		USA		4,780	2:05.5
134	KAKERU HASHIKI	35		JPN		4,779	2:05.5
135	Remi Seriot	48		FRA		4,777	2:05.6
136	Soohwan Kim	52	Yongin	KOR		4,775	2:05.6
137	Brendan Bannon	46	Rosenheim	GER		4,774	2:05.6
138	Andrew Shipp	59		AUS		4,771	2:05.7
139	Garth Halgreen	45		RSA		4,770	2:05.7
140	Uffe Wilken	39		DEN		4,764	2:05.9
141	Simon Moore	64		GBR		4,760	2:06.0
142	Luca Della	32		ITA		4,757	2:06.1
142	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,757	2:06.1
144	Nicholas Valente	36		GBR		4,744	2:06.4
145	Logan Masley	32		USA		4,741	2:06.5
146	大潘	40	厦门	CHN		4,738	2:06.6
147	Tanja Klotz	54		AUS	Adelaide Rowing Club	4,736	2:06.6
148	Ryan Osborne	53		AUS		4,730	2:06.8
149	LUKE Hintze	40		USA		4,728	2:06.9
150	Christopher Dawson	33		USA		4,723	2:07.0