Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Tobiassen	34		NOR		5,972	1:40.4
2	Mikołaj Kęsik	39	Tuchola	POL		5,914	1:41.4
3	Felix Funke	32		GER		5,794	1:43.5
4	A A	48		AUS		5,772	1:43.9
5	Michael Stewart	38		AUS		5,622	1:46.7
6	Phillip Fuester	44		USA		5,608	1:46.9
7	Colin King	34		USA		5,591	1:47.3
8	Anton maisey	54	Auckland	NZL		5,587	1:47.3
9	Léonard Van Voorthuysen	42	Lyon	FRA		5,564	1:47.8
10	Kisione Fonua	46		NZL		5,544	1:48.2
11	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,538	1:48.3
12	Mark Livingstone	51	Sydney, NSW	AUS		5,527	1:48.5
13	Casper Bjerregaard	36		DEN		5,519	1:48.7
14	Patrick Thomas	43		GBR		5,512	1:48.8
15	Florian Vogler	43		GER		5,506	1:48.9
16	Stephen Flower	58	High Wycombe	GBR		5,488	1:49.3
17	J Daddy	37		USA		5,478	1:49.5
18	Cameron Walsh	40		AUS		5,465	1:49.7
18	Randon Kruse	39		USA		5,465	1:49.7
20	Philip Tarditi	59	Tully, QLD	AUS		5,458	1:49.9
20	zhaobo miao	27		CHN		5,458	1:49.9
22	Paul Astley	57	Herzogenaurach	GER		5,455	1:49.9
23	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,453	1:50.0
24	乐阿	28		CHN		5,451	1:50.0
25	Luis Oliveira	37		POR		5,436	1:50.3
26	Juan carlos López	47		ESP		5,428	1:50.5
27	Neil Stembridge	47		IRL		5,425	1:50.5
28	Karl Craig	43		GBR		5,415	1:50.8
29	Paul Hamer	48	VIC	AUS		5,411	1:50.8
30	Jonatan Löfling	32		SWE		5,398	1:51.1
31	Simon Hawe	44		GER		5,393	1:51.2
32	Matt Tyler	41		MEX		5,390	1:51.3
33	Damian Bailey	50	Andover	GBR		5,380	1:51.5
34	Anthony Vollmer	33		FRA		5,372	1:51.6
35	Adam Elder	51		AUS		5,365	1:51.8
36	Sascha Heinsohn	51	Berlin	GER		5,359	1:51.9
37	Jonathan Harris	33		GBR		5,358	1:51.9
38	Dave Stitt	66		GBR		5,351	1:52.1
39	Željko Dukovac	36		CRO		5,336	1:52.4
40	Chris Spalding	43		AUS		5,335	1:52.4
41	Charles Vallance	43	Waikanae	NZL		5,334	1:52.4
42	Nigel Clarke	50		GBR		5,333	1:52.5
43	Dan Paquette	46	West Springfield, MA	USA		5,330	1:52.5
44	Nico Wright	40		GBR		5,326	1:52.6
45	Aaron Ramond	28		GER		5,319	1:52.8
46	thomas smith	51		GBR	Cranfield University	5,316	1:52.8
47	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,314	1:52.9
48	Mark Jones	44		GBR		5,309	1:53.0
49	Twan Bakker	37		NED		5,294	1:53.3
50	Peter Feret	53	Knoxville, TN	USA		5,290	1:53.4