Workout of the Day
« April 14, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Mooshegian | 46 | USA | 4,843 | 2:03.8 | ||
| 202 | Tom W | 43 | AUS | 4,841 | 2:03.9 | ||
| 203 | John Hussey | 73 | Townsville, QLD | AUS | 4,840 | 2:03.9 | |
| 204 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,834 | 2:04.1 |
| 205 | Tony Fernandez | 51 | USA | 4,826 | 2:04.3 | ||
| 206 | Raymond Duignam | 59 | IRL | 4,825 | 2:04.3 | ||
| 207 | Robert Bee | 36 | USA | 4,823 | 2:04.4 | ||
| 208 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,822 | 2:04.4 | |
| 209 | Kent McKinney | 74 | Kerrville, TX | USA | 4,817 | 2:04.5 | |
| 210 | Russell Hall | 45 | GBR | 4,816 | 2:04.5 | ||
| 210 | Ian Knox | 56 | USA | 4,816 | 2:04.5 | ||
| 212 | Tex Vertongen | 54 | USA | 4,814 | 2:04.6 | ||
| 213 | Alex Gordon | 40 | USA | 4,810 | 2:04.7 | ||
| 214 | Daniel Oaks | 44 | USA | 4,805 | 2:04.8 | ||
| 215 | James Purdy | 40 | GBR | 4,802 | 2:04.9 | ||
| 216 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,799 | 2:05.0 |
| 217 | James Lynch | 58 | USA | 4,798 | 2:05.0 | ||
| 217 | Beth Hazen | 39 | USA | 4,798 | 2:05.0 | ||
| 219 | Sebastian Daue | 44 | GER | 4,795 | 2:05.1 | ||
| 220 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,792 | 2:05.2 | |
| 221 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,791 | 2:05.2 |
| 222 | Nick Soden | 42 | AUS | 4,790 | 2:05.2 | ||
| 222 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 4,790 | 2:05.2 | |
| 224 | Willem van de Sanden | 69 | Nispen | NED | 4,788 | 2:05.3 | |
| 225 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,786 | 2:05.3 |
| 226 | Espen Torp | 39 | Miland | NOR | 4,785 | 2:05.3 | |
| 227 | Alex Nonnemacher | 51 | USA | 4,780 | 2:05.5 | ||
| 228 | KAKERU HASHIKI | 35 | JPN | 4,779 | 2:05.5 | ||
| 229 | Remi Seriot | 48 | FRA | 4,777 | 2:05.6 | ||
| 229 | Jonathan Gottfried | 50 | PUR | 4,777 | 2:05.6 | ||
| 231 | KG Dassa | 50 | AUS | 4,776 | 2:05.6 | ||
| 232 | Soohwan Kim | 52 | Yongin | KOR | 4,775 | 2:05.6 | |
| 233 | Brendan Bannon | 46 | Rosenheim | GER | 4,774 | 2:05.6 | |
| 234 | Andrew Shipp | 59 | AUS | 4,771 | 2:05.7 | ||
| 234 | Leonardo B Adiers | 54 | BRA | 4,771 | 2:05.7 | ||
| 236 | Garth Halgreen | 45 | RSA | 4,770 | 2:05.7 | ||
| 237 | Carey Daku | 46 | USA | 4,765 | 2:05.9 | ||
| 238 | Uffe Wilken | 39 | DEN | 4,764 | 2:05.9 | ||
| 239 | Ryan Mitchell | 47 | Peoria, IL | USA | 4,763 | 2:05.9 | |
| 240 | Simon Moore | 64 | GBR | 4,760 | 2:06.0 | ||
| 240 | Bill Keros | 59 | USA | 4,760 | 2:06.0 | ||
| 242 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,759 | 2:06.0 | |
| 243 | Luca Della | 32 | ITA | 4,757 | 2:06.1 | ||
| 243 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,757 | 2:06.1 |
| 245 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 4,752 | 2:06.2 | |
| 246 | Rick Morse | 61 | USA | 4,747 | 2:06.3 | ||
| 247 | Nicholas Valente | 36 | GBR | 4,744 | 2:06.4 | ||
| 248 | Logan Masley | 32 | USA | 4,741 | 2:06.5 | ||
| 249 | 大 潘 | 40 | 厦门 | CHN | 4,738 | 2:06.6 | |
| 250 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,736 | 2:06.6 |