Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Kinash	44		GBR		5,154	1:56.4
52	Guillaume Cressent	35		FRA		5,147	1:56.5
53	Mike Anderson	69	Farnham	GBR		5,146	1:56.5
53	Rohan Lloyd	37		AUS		5,146	1:56.5
55	Eric Anderson	38		USA		5,129	1:56.9
56	Brennan B	35		USA		5,120	1:57.1
57	Blaise Aberle	47		USA		5,119	1:57.2
58	Chris Harden	56	NT	AUS		5,114	1:57.3
59	Kristian Sørensen	37		DEN		5,113	1:57.3
60	Chris Burgess	53		NZL		5,111	1:57.3
61	Dave Walker	48		CAN		5,109	1:57.4
62	Jesper Tegner	43		DEN		5,107	1:57.4
62	Ruben W	51		NED		5,107	1:57.4
64	Jeff Wallace	51	Bangor, ME	USA		5,100	1:57.6
65	Jason Thorpe	38	Nowra, NSW	AUS		5,098	1:57.6
65	Luke Marshall	38		USA		5,098	1:57.6
67	Henning Wiehe	55	Frankfurt	GER		5,096	1:57.7
68	Davey Wang	46		AUS		5,089	1:57.9
69	Craig D	49		AUS		5,088	1:57.9
70	Nick Gilbert	42		AUS		5,087	1:57.9
71	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	5,086	1:57.9
71	Richard Thorn	66	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,086	1:57.9
73	Mick Thornett	45		AUS		5,078	1:58.1
74	Nathan De Smet	37		BEL		5,067	1:58.4
75	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,066	1:58.4
76	Justin W	46		AUS		5,062	1:58.5
77	Christoph Wiesinger	37		AUT		5,057	1:58.6
78	Steve Spybey	45		GBR		5,053	1:58.7
79	Jeremy Whelen	53		AUS		5,051	1:58.7
80	Johhno Johnstone	52		AUS		5,050	1:58.8
81	Rob Fowler	47		GBR		5,039	1:59.0
82	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,038	1:59.0
83	Russell King	54		GBR		5,036	1:59.1
84	Stephen Leyshan	37		AUS		5,035	1:59.1
84	Hannah Reuter	36		GER		5,035	1:59.1
86	Anthony Cullen	50		AUS		5,033	1:59.2
87	Tevfik Koyutürk	60	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	5,031	1:59.2
88	Magnus Eliasson	51		SWE		5,026	1:59.3
89	Assaf Key	48		ISR		5,021	1:59.4
90	Johannes Fogh	38		DEN		5,019	1:59.5
90	Roger Williams	35		USA		5,019	1:59.5
92	WILLIAM Ioannidis	42		UAE		5,017	1:59.5
93	Matteo Ghisini	48	Mantova	ITA		5,016	1:59.6
94	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,013	1:59.6
95	Torben Mathiassen	52		DEN		5,008	1:59.8
96	Stephen D'Olier	45	Sydney, NSW	AUS		5,005	1:59.8
97	Chris McQuie	52	Ballarat, VIC	AUS		4,995	2:00.1
98	Michael Ashford	34		GBR		4,993	2:00.1
99	Mark Tanton	50		RSA		4,976	2:00.5
100	Edyta Marks	22		POL		4,968	2:00.7