Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Wade Croak	49	NSW	AUS		4,719	2:07.1
152	Bruce Kerridge	53	Orange, NSW	AUS		4,716	2:07.2
153	Jan Hyddén	60		SWE		4,715	2:07.2
154	Bryn Jones	63	Liverpool	GBR	Royal Marines	4,703	2:07.5
155	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	4,702	2:07.6
156	Rhys Naven	28		AUS		4,693	2:07.8
157	Lukas Huebener	40		USA		4,690	2:07.9
158	David Waggott	38		GBR		4,689	2:07.9
159	Trevor Laffin	66		GBR		4,688	2:07.9
160	Jozef Knapčík	51	Bratislava	SVK		4,685	2:08.0
161	Goran Špoljarić	60	Gospić	CRO		4,683	2:08.1
162	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	4,680	2:08.2
163	Chris Bands	53		GBR		4,678	2:08.2
164	Sean Griffin	-		GBR		4,675	2:08.3
165	Pete Berryman	61	Malmesbury	GBR		4,664	2:08.6
166	Benny Stevo	48		AUS		4,653	2:08.9
167	Richard Gillespie	75	Townsville, QLD	AUS		4,649	2:09.0
168	Miette I-J	25		AUS		4,647	2:09.1
169	David Byrne	42		AUS		4,642	2:09.2
170	chi yin chau	38	hong kong	CHN		4,640	2:09.3
171	XL YE	46	Shanghai	CHN	RowPro Rowers	4,638	2:09.3
172	Bill Corbett	72	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	4,637	2:09.3
173	Lu Wang	32		CHN		4,627	2:09.6
174	Marc Courtney	55		NZL		4,624	2:09.7
175	Daniel Millhouse	39		AUS		4,611	2:10.1
176	Chris Atkinson	57		GBR		4,610	2:10.1
177	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,608	2:10.2
178	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,604	2:10.3
179	Palle Dinesen	56		DEN		4,593	2:10.6
180	Thomas LOEWENHAUPT	40		FRA		4,575	2:11.1
180	Jan Dörr	37		GER		4,575	2:11.1
182	Sten Ivar Skretting	51		NOR		4,558	2:11.6
183	Mario Bubaš	28	Rijeka	CRO		4,546	2:11.9
184	Ronald Verryssen	50		BEL		4,545	2:12.0
185	Qidi Zhou	42	北京	CHN		4,542	2:12.1
186	Roger Dix	70	Ilmer	GBR		4,534	2:12.3
187	Elmar Giacomuzzi	60		ITA		4,522	2:12.6
188	Clément Cattazzo	29		FRA		4,519	2:12.7
189	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,512	2:12.9
190	Nigel Beagarie	72		GBR		4,510	2:13.0
191	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,509	2:13.0
192	Steve Nelson	56		AUS		4,502	2:13.2
192	Erica Schuler	43		USA		4,502	2:13.2
194	Augustin Matea	23		ROU		4,501	2:13.3
194	Rafael Ferreira	56		POR		4,501	2:13.3
196	Ranjit Srinivas	67		GBR		4,489	2:13.6
197	Dave Schoettli	37		SUI		4,484	2:13.8
197	Nicola Partridge	61		GBR		4,484	2:13.8
197	Laura Helsby	45		GBR		4,484	2:13.8
200	francesco resmini	43	Milano	ITA		4,481	2:13.8