Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		7,253	1:43.4
2	Duncan Bryden	42		GBR		7,182	1:44.4
3	Federico Fontana	33		ITA		7,104	1:45.5
4	Jean-Baptiste Delair	38		FRA		7,087	1:45.8
5	Eddie Cook	32		NZL		7,033	1:46.6
6	Jacob Finegan	31	Chicago	USA		7,018	1:46.8
7	Christian Coe	41	AK	USA	Fairbanks AK nordic	7,011	1:46.9
8	David Vasseur	49	Hamden, CT	USA	Fitness Matters	7,007	1:47.0
9	Oran Arms	36		USA		7,001	1:47.1
10	Luke Maguire	38		GBR		6,987	1:47.3
11	Alex Mueller	49		USA		6,952	1:47.8
12	Lu Lu	40	Wuhan	CHN	亦可赛艇	6,949	1:47.9
13	Aaron Robinson	42		USA		6,925	1:48.3
14	Alex Padilla	21		USA	U.S. Navy	6,923	1:48.3
15	Winston H.	42		NED		6,921	1:48.3
16	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,913	1:48.4
17	Bruno Rossinholli	35	Bragança Paulista	BRA		6,910	1:48.5
18	Mat Roberts	45		AUS		6,902	1:48.6
19	Sebastian Brühl	27	Hamburg	GER		6,888	1:48.8
20	James Green	60	York	GBR	York City Rowing Club	6,885	1:48.9
21	Will Moodie	33		CAN		6,883	1:48.9
22	Stephen George	37		USA	U.S. Coast Guard	6,869	1:49.1
23	Michal Skřivánek	50		CZE		6,854	1:49.4
24	Piotr Zieliński	46		POL		6,839	1:49.6
25	Rudy Grilli	46	St-Jérôme, QC	ITA		6,836	1:49.7
26	Ryan Bruce	52	Indianapolis, IN	USA		6,835	1:49.7
27	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	6,829	1:49.8
28	Bryan Duffy	33		USA		6,825	1:49.8
29	Ante Jurjević	31		CRO		6,821	1:49.9
30	Michael Stewart	38		AUS		6,812	1:50.0
31	Rob Mazzarella	50	Virginia Beach	USA		6,810	1:50.1
31	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	6,810	1:50.1
31	Kevin Waters	33		USA		6,810	1:50.1
34	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	6,806	1:50.1
34	Craig Beveridge	51	Dundee	GBR		6,806	1:50.1
36	Dane Hilton	36	Spartanburg, SC	USA		6,802	1:50.2
37	Steve Coram	48	WA	USA		6,779	1:50.6
38	Alastair Steele	53		GBR		6,774	1:50.7
39	Alessandro Fantin	55		ITA		6,771	1:50.7
40	Bernhard Spanke	65		GER		6,763	1:50.8
41	Franck Schaller	40		SGP		6,757	1:50.9
42	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		6,752	1:51.0
43	Quentin Hardy	42	Bordeaux	FRA		6,737	1:51.3
44	裘捷	42		CHN		6,729	1:51.4
44	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	6,729	1:51.4
46	William Burkhart	49		USA		6,725	1:51.5
47	Juan Luis Elezgarai	61		ESP		6,720	1:51.6
48	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	6,691	1:52.0
49	Scott Jenkins	55		GBR		6,671	1:52.4
50	Justin Turner	39		USA		6,661	1:52.5