Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stjepan Grcic	38		CRO		10,326	1:12.6
2	Duncan Bryden	42		GBR		7,182	1:44.4
3	Eddie Cook	32		NZL		7,033	1:46.6
4	Luke Maguire	38		GBR		6,987	1:47.3
5	Winston H.	42		NED		6,921	1:48.3
6	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,913	1:48.4
7	Mat Roberts	45		AUS		6,902	1:48.6
8	James Green	60	York	GBR	York City Rowing Club	6,885	1:48.9
9	Will Moodie	33		CAN		6,883	1:48.9
10	Ante Jurjević	31		CRO		6,821	1:49.9
11	Michael Stewart	38		AUS		6,812	1:50.0
12	Rob Mazzarella	50	Virginia Beach	USA		6,810	1:50.1
13	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	6,806	1:50.1
14	Dane Hilton	36	Spartanburg, SC	USA		6,802	1:50.2
15	Franck Schaller	40		SGP		6,757	1:50.9
16	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		6,752	1:51.0
17	裘捷	42		CHN		6,729	1:51.4
18	Scott Jenkins	55		GBR		6,671	1:52.4
19	Matt Keller	45		USA		6,658	1:52.6
20	Wouter Devarrewaere	38	Kortenberg	BEL		6,647	1:52.8
21	Mark Jones	44		GBR		6,646	1:52.8
22	Jason Thorpe	38	Nowra, NSW	AUS		6,641	1:52.9
23	Jeffrey Cowen	52	Sarnia, ON	CAN		6,632	1:53.0
24	Anton maisey	54	Auckland	NZL		6,604	1:53.5
25	Kwame Ababio	44		USA		6,587	1:53.8
26	Niall Enright	47		IRL		6,575	1:54.0
27	Tim Becker	21		GER		6,572	1:54.1
28	Philipp Gottwald	36		SUI		6,565	1:54.2
29	Matthew Wheeler	42		USA		6,558	1:54.3
29	Twan Bakker	37		NED		6,558	1:54.3
31	RH Truth	53		USA		6,506	1:55.2
32	Kevin Fry	40		GBR		6,502	1:55.3
33	Steve Laughton	58		GBR		6,497	1:55.4
34	Ian Bathgate	41		GBR		6,492	1:55.5
34	Kent Smith	44		GBR		6,492	1:55.5
36	Sigurd av Reyni	50		FRO		6,489	1:55.5
37	Ivan Leache	54	Pamplona	ESP		6,488	1:55.5
38	Taylor Hansen	35	Eden Mills, ON	CAN		6,487	1:55.6
39	Paul Walshe	52		AUS		6,480	1:55.7
39	Tim Chase	39		GBR		6,480	1:55.7
41	David Jones	58	WEYMOUTH	GBR		6,459	1:56.1
42	Caleb Clarke	49		NZL		6,455	1:56.1
42	Michael Frerichs	52	Champaign, IL	USA		6,455	1:56.1
44	Kev Thomas	54		GBR		6,451	1:56.2
44	Keane Mayer	34		USA		6,451	1:56.2
46	Florian CANOLLE	37	Sollies-Ville	FRA		6,441	1:56.4
47	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	6,435	1:56.5
47	Dobromir Belchev	24		BUL		6,435	1:56.5
49	John Kempen	58	SA	AUS		6,428	1:56.6
50	Gary McDade	53		GBR		6,420	1:56.8