Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Clint Borchardt	49		USA		5,647	2:12.8
252	Jannis Meents	44		GER		5,645	2:12.8
253	David Orr	70	Brisbane, QLD	AUS		5,644	2:12.8
253	Francis Sheehan	36		USA		5,644	2:12.8
255	Sean Fitzsimons	59		GBR		5,642	2:12.9
256	Nigel Beagarie	72		GBR		5,641	2:12.9
257	Peter Kistler	63		GER		5,630	2:13.2
258	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	5,626	2:13.3
259	Michael Lin	54	NJ	USA		5,621	2:13.4
260	Mark Lilleleht	56	Madison, WI	USA		5,619	2:13.4
261	Grant Foote	49		USA		5,618	2:13.4
262	Hene Steiger	63		SUI		5,617	2:13.5
263	Tim Row	49		USA		5,615	2:13.5
264	Nicola Partridge	61		GBR		5,614	2:13.5
265	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,609	2:13.7
266	O Lukas	35		GER		5,602	2:13.8
267	Barry Mcdermott	51		IRL		5,600	2:13.9
268	Miette I-J	25		AUS		5,599	2:13.9
268	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	5,599	2:13.9
270	David Fortunak	53	Madison , WI	USA		5,594	2:14.0
271	Cari Lyle	51		USA		5,593	2:14.0
272	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	5,589	2:14.1
273	Sarah Tam	26		HKG		5,587	2:14.2
274	Edwin V	-		NED		5,586	2:14.2
274	Nate Hinton	44		USA		5,586	2:14.2
276	Shun Wang	32		CHN		5,581	2:14.3
277	Dave Schoettli	37		SUI		5,578	2:14.4
278	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	5,575	2:14.5
279	Rafael Pereira Dos Santos	33	Florianópolis	BRA		5,574	2:14.5
279	Sam L	52		USA		5,574	2:14.5
281	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	5,573	2:14.5
282	Lucijan Blagonic	39	Dublin	IRL		5,572	2:14.6
283	Brian Simpson	45	Lasalle, ON	CAN	LaSalle Rowing Club	5,571	2:14.6
284	John Daljac	68		AUS		5,562	2:14.8
285	Dan Rowe	56		USA		5,558	2:14.9
286	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
287	Ste Ven	40	SA	AUS		5,554	2:15.0
288	Wayne Bailey	66		AUS		5,553	2:15.0
289	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	5,544	2:15.2
289	David K. Gibson	56	Orlando, FL	USA		5,544	2:15.2
291	J.D. Abbey	46		USA		5,534	2:15.5
292	Venancio Cabel III	39	Fort Lauderdale, FL	USA		5,529	2:15.6
293	Tim Ochsner	60		USA		5,526	2:15.7
294	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	5,525	2:15.7
295	Tiffany Heller	54		USA		5,524	2:15.7
296	Jean-Charles Lefebvre	38	Eysines	FRA	FRENCH INDOOR ROWERS TEAM	5,520	2:15.8
297	G#8 Nike	58		ITA		5,517	2:15.9
298	J. C.	54		JPN		5,516	2:15.9
298	Lindsay B	50	AB	CAN	Team Canada	5,516	2:15.9
300	Ali Chaudhry	59		HKG		5,509	2:16.1