Workout of the Day
« April 13, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stjepan Grcic | 38 | CRO | 10,326 | 1:12.6 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 7,253 | 1:43.4 | |
| 3 | Duncan Bryden | 42 | GBR | 7,182 | 1:44.4 | ||
| 4 | Eddie Cook | 32 | NZL | 7,033 | 1:46.6 | ||
| 5 | Oran Arms | 36 | USA | 7,001 | 1:47.1 | ||
| 6 | Luke Maguire | 38 | GBR | 6,987 | 1:47.3 | ||
| 7 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 6,949 | 1:47.9 |
| 8 | Winston H. | 42 | NED | 6,921 | 1:48.3 | ||
| 9 | Bérenger Lahouste | 39 | Dreux | FRA | French National Gendarmerie | 6,913 | 1:48.4 |
| 10 | Mat Roberts | 45 | AUS | 6,902 | 1:48.6 | ||
| 11 | James Green | 60 | York | GBR | York City Rowing Club | 6,885 | 1:48.9 |
| 12 | Will Moodie | 33 | CAN | 6,883 | 1:48.9 | ||
| 13 | Piotr Zieliński | 46 | POL | 6,839 | 1:49.6 | ||
| 14 | Ryan Bruce | 52 | Indianapolis, IN | USA | 6,835 | 1:49.7 | |
| 15 | Ante Jurjević | 31 | CRO | 6,821 | 1:49.9 | ||
| 16 | Michael Stewart | 38 | AUS | 6,812 | 1:50.0 | ||
| 17 | Rob Mazzarella | 50 | Virginia Beach | USA | 6,810 | 1:50.1 | |
| 18 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 6,806 | 1:50.1 |
| 19 | Dane Hilton | 36 | Spartanburg, SC | USA | 6,802 | 1:50.2 | |
| 20 | Franck Schaller | 40 | SGP | 6,757 | 1:50.9 | ||
| 21 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 6,752 | 1:51.0 | |
| 22 | 裘 捷 | 42 | CHN | 6,729 | 1:51.4 | ||
| 22 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 6,729 | 1:51.4 | |
| 24 | Scott Jenkins | 55 | GBR | 6,671 | 1:52.4 | ||
| 25 | Matt Keller | 45 | USA | 6,658 | 1:52.6 | ||
| 26 | Wouter Devarrewaere | 38 | Kortenberg | BEL | 6,647 | 1:52.8 | |
| 27 | Mark Jones | 44 | GBR | 6,646 | 1:52.8 | ||
| 28 | Jason Thorpe | 38 | Nowra, NSW | AUS | 6,641 | 1:52.9 | |
| 29 | Jeffrey Cowen | 52 | Sarnia, ON | CAN | 6,632 | 1:53.0 | |
| 30 | Simon Hawe | 44 | GER | 6,631 | 1:53.1 | ||
| 31 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 6,605 | 1:53.5 | |
| 32 | Anton maisey | 54 | Auckland | NZL | 6,604 | 1:53.5 | |
| 33 | Kwame Ababio | 44 | USA | 6,587 | 1:53.8 | ||
| 34 | ian burkitt | 47 | GBR | 6,583 | 1:53.9 | ||
| 35 | Niall Enright | 47 | IRL | 6,575 | 1:54.0 | ||
| 36 | Tim Becker | 21 | GER | 6,572 | 1:54.1 | ||
| 37 | Philipp Gottwald | 36 | SUI | 6,565 | 1:54.2 | ||
| 38 | Matthew Wheeler | 42 | USA | 6,558 | 1:54.3 | ||
| 38 | Twan Bakker | 37 | NED | 6,558 | 1:54.3 | ||
| 40 | Сергей Павлий | 49 | Ставрополь | AIN | 6,550 | 1:54.5 | |
| 41 | RH Truth | 53 | USA | 6,506 | 1:55.2 | ||
| 42 | Kevin Fry | 40 | GBR | 6,502 | 1:55.3 | ||
| 43 | Steve Laughton | 58 | GBR | 6,497 | 1:55.4 | ||
| 44 | Ian Bathgate | 41 | GBR | 6,492 | 1:55.5 | ||
| 44 | Kent Smith | 44 | GBR | 6,492 | 1:55.5 | ||
| 46 | Jan Lehmköster | 62 | Hamburg | GER | 6,491 | 1:55.5 | |
| 47 | Sigurd av Reyni | 50 | FRO | 6,489 | 1:55.5 | ||
| 48 | Ivan Leache | 54 | Pamplona | ESP | 6,488 | 1:55.5 | |
| 49 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 6,487 | 1:55.6 | |
| 50 | Paul Walshe | 52 | AUS | 6,480 | 1:55.7 |