Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Fabian MESPLEDE	28		FRA		5,370	2:19.6
352	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
353	Iv An	38		AIN		5,365	2:19.7
354	Kristi Sue-Ako	42		USA		5,363	2:19.8
355	Lon Olsen	61		USA		5,360	2:19.9
355	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,360	2:19.9
357	sam park	47		KOR	RowingDang	5,357	2:20.0
358	Tegan Druce	36		AUS		5,355	2:20.0
359	Scott Mercer	37		GBR		5,348	2:20.2
360	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,346	2:20.2
361	Ellie Atack	36		GBR		5,342	2:20.3
362	Bob Cooley	78	Westminster, CO	USA		5,334	2:20.6
363	Craig Dorward	46		GBR		5,328	2:20.7
364	rla gotjd	43		KOR		5,314	2:21.1
364	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	5,314	2:21.1
366	Thomas Kleeman	18		AUS		5,310	2:21.2
367	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,305	2:21.3
368	Cesley Musngi	35		USA		5,302	2:21.4
369	Edward Liu	37		CAN		5,297	2:21.5
370	Robert Amburgey	47		USA		5,293	2:21.6
371	Antonio Gonzalez III	44		USA		5,290	2:21.7
372	Nik Jones	58	Nottingham	GBR		5,289	2:21.8
372	Eve Millé	24		FRA		5,289	2:21.8
374	Geoff Smyth	57		GBR		5,288	2:21.8
374	Tim Butka	66		USA		5,288	2:21.8
374	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	5,288	2:21.8
377	David Sykes	79	Ft Worth, TX	USA		5,282	2:21.9
378	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,279	2:22.0
379	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,278	2:22.0
380	Vince Fanning	56		GBR		5,277	2:22.1
381	Andrew McKenna	59	Wigan	GBR		5,276	2:22.1
381	Anita Anderwald	44	Klagenfurt	AUT		5,276	2:22.1
383	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
384	Henry Bulteel	46		NED		5,265	2:22.4
385	Jordan Kraiten	44		AUS		5,259	2:22.6
386	DAVID HIGHTOWER	61	Macon, GA	USA		5,258	2:22.6
387	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,252	2:22.8
387	Ling Luc	24		AUS		5,252	2:22.8
389	Damon Ginns	49	VIC	AUS		5,250	2:22.8
389	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	5,250	2:22.8
391	Pantelis H	59		CYP		5,245	2:22.9
391	Loek De Jonge	70		NED		5,245	2:22.9
393	Spencer Childs	52		GBR		5,243	2:23.0
394	Sara Elaine Jackson	45	Wellesley, MA	USA		5,234	2:23.2
395	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,230	2:23.4
396	Terje K Roenning	64	Alta	NOR		5,224	2:23.5
397	Joni Laser	47		USA		5,215	2:23.8
398	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,214	2:23.8
398	Kathleen Czarny	43		USA		5,214	2:23.8
400	Jason Lewis	54		AUS		5,213	2:23.8