Workout of the Day
« April 13, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Katrine Hauberg | 37 | DEN | 5,212 | 2:23.8 | ||
| 402 | Chad Willimon | 56 | TX | USA | 5,202 | 2:24.1 | |
| 403 | Bram Balkenende | 70 | NED | 5,200 | 2:24.2 | ||
| 403 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 5,200 | 2:24.2 |
| 405 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 5,186 | 2:24.6 |
| 406 | David Sveinbjornsson | 41 | ISL | 5,184 | 2:24.6 | ||
| 407 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 5,181 | 2:24.7 | |
| 408 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 5,175 | 2:24.9 | |
| 409 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 5,174 | 2:24.9 |
| 409 | Philip George | 58 | Bath | GBR | 5,174 | 2:24.9 | |
| 411 | David Frazier | 64 | USA | 5,166 | 2:25.1 | ||
| 412 | Melissa Mey | 36 | GER | 5,163 | 2:25.2 | ||
| 413 | Daniela Cárdenas Hernández | 19 | MEX | 5,162 | 2:25.2 | ||
| 414 | Andy Yaco-Mink | 45 | USA | 5,155 | 2:25.4 | ||
| 414 | U P | 47 | USA | 5,155 | 2:25.4 | ||
| 416 | Lyndsie Leinen | 34 | NC | USA | 5,154 | 2:25.5 | |
| 417 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 5,153 | 2:25.5 |
| 418 | Junghyun Ahn | 36 | KOR | 5,152 | 2:25.5 | ||
| 419 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 5,151 | 2:25.6 |
| 419 | Mark M | 59 | USA | 5,151 | 2:25.6 | ||
| 421 | Oliver Wessel | 59 | Wangen SZ | SUI | 5,142 | 2:25.8 | |
| 422 | Brad Hawkes | 64 | USA | 5,139 | 2:25.9 | ||
| 423 | Ralph Ackerman | 69 | USA | 5,131 | 2:26.1 | ||
| 424 | Henry Vautin | 16 | AUS | 5,130 | 2:26.1 | ||
| 425 | Anna Axelsson | 48 | SUI | 5,129 | 2:26.2 | ||
| 426 | Rolf Coray | 64 | SUI | 5,128 | 2:26.2 | ||
| 427 | Ada W | 47 | CHN | 5,121 | 2:26.4 | ||
| 428 | George Rockett | 69 | Schwenksville, PA | USA | 5,116 | 2:26.5 | |
| 428 | scott diego | 56 | USA | 5,116 | 2:26.5 | ||
| 430 | Agnès Hereil | 48 | FRA | 5,114 | 2:26.6 | ||
| 430 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 5,114 | 2:26.6 |
| 432 | Dave Macdonald | 70 | Sanday | GBR | 5,113 | 2:26.6 | |
| 433 | Raymond Torres | 40 | USA | 5,110 | 2:26.7 | ||
| 434 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 5,108 | 2:26.8 |
| 435 | David Johnston | 48 | USA | 5,098 | 2:27.1 | ||
| 436 | Peter Gackenheimer | 50 | Wendlingen | GER | 5,097 | 2:27.1 | |
| 437 | Stuart Lee | 60 | USA | 5,094 | 2:27.2 | ||
| 438 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,091 | 2:27.3 |
| 438 | Sheila Lipsey | 55 | USA | 5,091 | 2:27.3 | ||
| 440 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 5,086 | 2:27.4 |
| 441 | Peter Olivier | 40 | Cape Town | RSA | 5,082 | 2:27.5 | |
| 442 | Isabelle Engelhardt | 34 | POR | 5,081 | 2:27.6 | ||
| 443 | Andy Laffan | 64 | Isle of Lewis | GBR | 5,078 | 2:27.6 | |
| 444 | Michael Gibbons | 57 | USA | 5,072 | 2:27.8 | ||
| 445 | Rowena Pineda | 59 | SUI | 5,071 | 2:27.8 | ||
| 446 | Sarah Booker | 53 | GBR | 5,068 | 2:27.9 | ||
| 447 | Geoff Cook | 66 | GBR | 5,063 | 2:28.1 | ||
| 448 | Amy Breuscher | 56 | USA | 5,056 | 2:28.3 | ||
| 449 | 신후 김 | 35 | KOR | 5,055 | 2:28.3 | ||
| 450 | Stephanie White | 44 | USA | 5,054 | 2:28.3 |