Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Yvonne Wielaard	67	Holten Netherlands	NED		5,509	2:16.1
302	Logan Kingsley	35		AUS		5,504	2:16.2
303	Mike McSweeney	70		GBR		5,501	2:16.3
304	Bryce Jones	16		AUS		5,495	2:16.4
305	Steve Bruneau	58		USA		5,493	2:16.5
306	Joe Brill	64		USA		5,491	2:16.5
307	Bruno Sa	57		FRA		5,490	2:16.6
308	D’el Taylor	34	Spokane, WA	USA		5,486	2:16.7
309	Bily Mcallester	49	MN	USA		5,485	2:16.7
310	Nathan Foley-Wright	52		GBR		5,484	2:16.7
311	Siegfried Karjetta	71		GER		5,483	2:16.7
312	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	5,480	2:16.8
312	Pete Pfannerstill	67	Odessa , FL	USA		5,480	2:16.8
314	James Cleverly	56		GBR		5,474	2:17.0
315	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	5,473	2:17.0
316	Andrew Perkins	61		CAN		5,464	2:17.2
317	Kurt Bannister	50	ON	CAN		5,463	2:17.2
318	Ramon Suarez	54	Dallas, TX	MEX		5,459	2:17.3
319	Erik Barents	79		NED		5,455	2:17.4
320	El Rollett	57		GBR		5,453	2:17.5
321	Marian Van Oorschot	70	Tunbridge Wells	GBR		5,452	2:17.5
322	Scott Heisler	67	Gold River, CA	USA		5,444	2:17.7
323	Nico Ott	54		GER		5,442	2:17.8
324	Chris Tunstall	59		GBR		5,435	2:17.9
325	Josh Flumerfelt	50		CAN		5,433	2:18.0
326	Timo Hyyppä	62		FIN		5,432	2:18.0
326	Mike Cannizzaro	56		USA		5,432	2:18.0
328	Hari Nair	56	Ellicott City, MD	USA		5,430	2:18.1
329	Steve Chetcuti	45		USA		5,425	2:18.2
330	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,420	2:18.3
331	Sungki Oh	50	Siheung	KOR		5,410	2:18.6
331	Dale Russell	61		CAN		5,410	2:18.6
333	Andrew Asuaje	37		USA		5,408	2:18.6
334	Aurélia DURET	44		MYT		5,407	2:18.7
335	Colin Wi	31		GER	German Bundeswehr	5,405	2:18.7
336	Stuart Cunniffe	61	York	GBR		5,404	2:18.7
337	Tracey Gibson	62		GBR		5,401	2:18.8
338	Tim Lallas	66		CAN		5,398	2:18.9
339	Kerry Reid	45		GBR		5,396	2:18.9
340	Reinhard Kästner	63	Bad Schönborn	GER		5,393	2:19.0
340	Paul Walters	56		USA		5,393	2:19.0
342	David Brown	56		USA		5,392	2:19.0
343	darth vader	41		CHN		5,390	2:19.1
344	亭中人	45	深圳	CHN	亦可赛艇	5,386	2:19.2
345	T H	51		GER		5,382	2:19.3
346	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,381	2:19.3
347	Lisa Bentley	57		CAN		5,379	2:19.4
348	Tom Driver	55		USA		5,373	2:19.5
349	Jordan Chamberlin	59		KEN		5,370	2:19.6
349	Phillip Hodges	81	Cary, NC	USA		5,370	2:19.6