Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Simon Peerboom	33	Plainevaux	BEL		6,046	2:04.0
151	Darren Yeap	47		SGP		6,046	2:04.0
153	Nick Reissis	55		AUS		6,038	2:04.2
154	Emily Fryters	43		AUS		6,034	2:04.2
154	clemente pediconi	51		ITA		6,034	2:04.2
156	Michael Clarke	54	NJ	USA		6,025	2:04.4
157	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,017	2:04.6
157	Jenny Marcum	23	VA	USA		6,017	2:04.6
159	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	6,015	2:04.6
159	Mark SPEAKMAN	56		GBR		6,015	2:04.6
161	Omar Cardenas	51		MEX		6,013	2:04.7
162	Lane Stryker	32		USA	Randall County Sheriff’s Office	6,007	2:04.8
163	Mireille Willekens	45		BEL		6,006	2:04.8
164	Lewis Heal	37		GBR		6,000	2:05.0
165	Andrew Fairbairn	63		GBR		5,987	2:05.2
166	Oscar Castanon	45	ON	CAN		5,986	2:05.2
166	Jim Dunlap	58		USA		5,986	2:05.2
168	Eric Peterson	42		USA		5,982	2:05.3
169	David Carty	50		GBR		5,975	2:05.5
170	Simon Moore	64		GBR		5,972	2:05.5
171	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	5,966	2:05.7
172	David Kaufmann	56	Flourtown, PA	USA	Dragon'sBreath	5,965	2:05.7
173	David Langelaan	60	St. Catharines, ON	CAN		5,962	2:05.7
174	N F	52		AUS		5,961	2:05.8
175	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,957	2:05.9
175	Beth Hazen	39		USA		5,957	2:05.9
177	Michael Weglinski	42		USA		5,956	2:05.9
178	David Spigarelli	49		USA		5,955	2:05.9
179	Joachim Ramacher	66	Ludwigsburg	GER		5,953	2:05.9
180	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	5,952	2:06.0
181	Kyle Osborn	35		USA		5,950	2:06.0
182	Luke Lucas	46	Catterick Garrison	GBR	British Army	5,941	2:06.2
183	Daniel MacDonald	32		USA		5,938	2:06.3
184	Daniele Lattari	55	Cremona	ITA		5,931	2:06.4
185	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	5,930	2:06.4
185	Juha Oksanen	44		FIN		5,930	2:06.4
187	Ryan Wetmore	44	Fort Mill, SC	USA		5,927	2:06.5
188	Paul Voorhees	37		USA		5,921	2:06.6
189	Rob Frigo	64		AUS		5,920	2:06.6
190	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,910	2:06.9
191	Tim Greenwell	70	VIC	AUS		5,899	2:07.1
192	Jan Hyddén	60		SWE		5,897	2:07.1
193	Matt Lewis	55		AUS		5,887	2:07.3
194	Wilmer Sweetser	69	Springfield , VA	USA		5,886	2:07.4
195	Cleve Reed	73		NZL		5,872	2:07.7
195	Robert Bee	36		USA		5,872	2:07.7
197	Stuart Ross	54		AUS		5,846	2:08.2
198	Ben Fleming	54		USA		5,843	2:08.3
198	Sean Sargeant	58		USA		5,843	2:08.3
200	Gavin M	41		AUS		5,839	2:08.4