Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Killian Saunders	37		IRL		6,269	1:59.6
102	Adam Johns	47		AUS		6,267	1:59.6
103	Ke Tao	37		CHN		6,261	1:59.7
104	Mark Compson	57		GBR	British Army	6,256	1:59.8
105	Asaf Elbaz	46		ISR		6,255	1:59.9
106	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,246	2:00.0
107	Oliver Robinson	42		GBR		6,237	2:00.2
108	Johan Barelds	60	's-Gravenhage	NED		6,235	2:00.2
109	Magnus Eliasson	51		SWE		6,230	2:00.3
110	Nicholas Nelson	43	MA	USA		6,227	2:00.4
111	Jay Chilton	47		USA		6,224	2:00.5
112	Tobias Ballaschk	47	Potsdam	GER		6,223	2:00.5
113	Ben Patch	41		AUS		6,219	2:00.5
114	Sjors van Eck	30		NED		6,215	2:00.6
115	J B	70		AUS		6,211	2:00.7
116	Mark Jones	58	Worcester	GBR		6,210	2:00.7
117	Patrick Mooney	41		USA		6,207	2:00.8
117	Spencer Coffin	34		USA		6,207	2:00.8
119	Neel Singh	37		USA		6,199	2:00.9
120	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		6,196	2:01.0
121	Johhno Johnstone	52		AUS		6,174	2:01.4
122	Warrick Smith	48		NZL		6,173	2:01.4
122	Matt Vitel	39		GBR		6,173	2:01.4
122	Spencer Williams	48		USA		6,173	2:01.4
125	Travis Piesker	48		USA		6,162	2:01.7
126	MEILICKE CéSAR	46	ostwald	FRA		6,160	2:01.7
127	Andrew Crouse	47		USA		6,136	2:02.2
128	Dmitri Furman	51	Plano	USA		6,134	2:02.2
129	Nick Soden	42		AUS		6,133	2:02.2
130	Marek L	38		POL		6,132	2:02.3
131	James Timmerman	58	Sparks, MD	USA		6,131	2:02.3
132	Chase Pisarski	41		USA		6,127	2:02.4
133	현철 이	22		KOR		6,123	2:02.4
134	Andrew McLagan	62	Sydney , NSW	AUS		6,122	2:02.5
135	Karl Brewerton	44		NZL		6,112	2:02.7
136	Taft Franklin	41		USA		6,111	2:02.7
137	Angelo Del Core	59		ITA		6,108	2:02.7
138	Rouven Sacha	50		DEN		6,107	2:02.8
139	Peter Heisler	37		USA	DC Strokes	6,098	2:02.9
140	Sebastiano Natale	43		GER		6,097	2:03.0
141	Simon Staats	42		USA		6,096	2:03.0
142	jooseong park	37		KOR		6,094	2:03.0
143	Henrik Ost	26		GER		6,086	2:03.2
144	Mickaël AUBERT	52	Lion-sur-Mer	FRA		6,085	2:03.2
145	Richard Redel	65		GER		6,081	2:03.3
146	Nico Van de Keere	49	Kaprijke	BEL		6,074	2:03.4
147	Simon Connolly	50		AUS		6,071	2:03.5
148	Bill Crouch	61		USA		6,064	2:03.6
149	P Y	65		AUS		6,053	2:03.9
150	Jeff Curlee	47	High Point, NC	USA		6,051	2:03.9