Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore	35		USA		14,618	1:42.6
2	M K	49		AUS	Drag Factory	14,564	1:42.9
3	James Travers	41		GBR	The Guernsey Rowing Club	14,384	1:44.2
4	Chris Ruiter	39		NED		14,297	1:44.9
5	Wenbo Huang	33	Hangzhou	CHN		13,776	1:48.8
6	A. Knight	43		GER		13,502	1:51.0
7	Billy Neville	28		AUS		13,490	1:51.1
8	Wagner Filho	42		AUS		13,291	1:52.8
9	James Hallahan	35		AUS		13,204	1:53.6
10	Henrik M	33		DEN		13,189	1:53.7
11	Michael Mütterlein	36		GER		13,038	1:55.0
11	Chris Foulkes	39		GBR		13,038	1:55.0
13	Matthew Thomas	44		GBR		13,022	1:55.1
14	Matt Tremelling	44		GBR		13,011	1:55.2
15	Benji McRoberts	31		USA		12,949	1:55.8
16	dimitris ladopoulos	39		GRE		12,904	1:56.2
17	聪聂	41		CHN		12,893	1:56.3
18	Frank Lorck Barkenes	46		NOR		12,853	1:56.7
19	Luca Vailati	44		ITA		12,846	1:56.7
20	Philippe Guicheney	51		FRA		12,836	1:56.8
21	Daniel Balbini	35		GBR		12,737	1:57.7
22	Allan Renouard	37		FRA		12,693	1:58.1
23	Ahmed Zain	31		EGY		12,618	1:58.8
24	Shawn Kelley	34		USA		12,556	1:59.4
25	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12,549	1:59.5
26	Colin Keels	58		CAN		12,467	2:00.3
27	Alexander Bennett	40	Chilcompton	GBR		12,437	2:00.6
28	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	12,322	2:01.7
29	Ellinor Lagesson	35		SWE		12,215	2:02.7
30	Jaffar Al Sayegh	29		KUW		12,111	2:03.8
31	Steve Hoy	56	Leeds	GBR		11,814	2:06.9
31	Sara Brodić	25		CRO		11,814	2:06.9
33	Fabien Hecquet	40		SUI		11,773	2:07.4
34	驶向幸福 RowToHappiness	53		CHN		11,684	2:08.3
35	Hansol Lee	40		KOR		11,675	2:08.4
36	Marijn Kr	30		NED		11,654	2:08.7
37	Dave Maniscalco	41		USA		11,557	2:09.7
38	Guido Maelde	62	Moose Jaw, SK	CAN		11,402	2:11.5
39	T. Geyer	65	Purcellville, VA	USA		11,294	2:12.8
40	Kerry Rickert	43	SC	USA		11,265	2:13.1
41	Paula Prottey	56		GBR		11,170	2:14.2
42	Hector T	38		USA		11,159	2:14.4
43	Matthew Nelson	32		GBR		11,143	2:14.6
44	Simon LEE	39	Seoul	KOR		11,115	2:14.9
45	Sabina Lanzoni	62	Bergamo	ITA		10,915	2:17.4
46	Kai Esser	40		GER		10,902	2:17.5
47	Colleen Chapin	60	MA	USA		10,842	2:18.3
48	Emma Salonen	34		FIN	The Renegades	10,831	2:18.4
49	Peter Moffat	36		GBR		10,820	2:18.6
50	Stefan Collier	51		GBR		10,805	2:18.8