Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,516	1:36.6
2	John Moore	35		USA		14,618	1:42.6
3	M K	49		AUS	Drag Factory	14,564	1:42.9
4	Christian Rudolph	47		GER		14,530	1:43.2
5	James Travers	41		GBR	The Guernsey Rowing Club	14,384	1:44.2
6	Chris Ruiter	39		NED		14,297	1:44.9
7	Brian Simpson	50		GBR		14,140	1:46.0
8	Jérémy Gestas	26		FRA		13,865	1:48.1
9	James Onstenk	36		GBR		13,815	1:48.5
10	Jake White	29		CAN		13,787	1:48.7
11	Wenbo Huang	33	Hangzhou	CHN		13,776	1:48.8
12	James Hardin	38	Cincinnati, OH	USA		13,605	1:50.2
13	Tom Mordica	55		USA		13,519	1:50.9
14	A. Knight	43		GER		13,502	1:51.0
15	Billy Neville	28		AUS		13,490	1:51.1
16	Stephen Esslemont	50	Livingston	GBR		13,443	1:51.5
17	Rene Villadsen	56	Frederikssund	DEN		13,376	1:52.1
18	Wagner Filho	42		AUS		13,291	1:52.8
19	kyle romich	32		USA		13,258	1:53.1
20	James Hallahan	35		AUS		13,204	1:53.6
21	Henrik M	33		DEN		13,189	1:53.7
22	Erik Edwards	46		USA		13,128	1:54.2
23	Marianne Erdal Holm	45	Bergen	NOR		13,095	1:54.5
24	Michael Mütterlein	36		GER		13,038	1:55.0
24	Chris Foulkes	39		GBR		13,038	1:55.0
26	Matthew Thomas	44		GBR		13,022	1:55.1
27	Matt Tremelling	44		GBR		13,011	1:55.2
28	Gareth Walker	47		GBR		12,997	1:55.4
29	Tanner Mattson	34		CAN		12,961	1:55.7
30	Benji McRoberts	31		USA		12,949	1:55.8
31	Mark Gilbertson	41		GBR		12,916	1:56.1
32	Jarett Lee	52		USA		12,912	1:56.1
33	dimitris ladopoulos	39		GRE		12,904	1:56.2
34	聪聂	41		CHN		12,893	1:56.3
35	Frank Lorck Barkenes	46		NOR		12,853	1:56.7
36	Luca Vailati	44		ITA		12,846	1:56.7
37	Philippe Guicheney	51		FRA		12,836	1:56.8
38	Brian Edmonds	35	Kirkland, WA	USA		12,791	1:57.2
39	Stéphane Suédile	42		FRA		12,778	1:57.3
40	Julio Bezerra de Medeiros	36		BRA		12,757	1:57.5
41	Daniel Balbini	35		GBR		12,737	1:57.7
42	Allan Renouard	37		FRA		12,693	1:58.1
43	Peter de Blieck	44		NED		12,690	1:58.2
44	Johan Lindeberg	56		SWE		12,653	1:58.5
45	Sean Moynihan	32		IRL		12,651	1:58.5
46	David Bradbury	71	Coldwater, ON	CAN		12,644	1:58.6
47	Ahmed Zain	31		EGY		12,618	1:58.8
48	Lee Clayton	47		GBR		12,611	1:58.9
49	Edward Yakovlev	52	Odessa	UKR		12,572	1:59.3
50	Shawn Kelley	34		USA		12,556	1:59.4