Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Menzies | 77 | USA | 9,476 | 2:38.2 | ||
| 152 | Sarah Mackey | 35 | USA | 9,461 | 2:38.5 | ||
| 153 | Sarah Drexler | 35 | USA | 9,321 | 2:40.9 | ||
| 154 | Heini Lucitt-Rees | 34 | Swansea | GBR | 9,243 | 2:42.2 | |
| 155 | Quentin Speight | 42 | USA | 9,218 | 2:42.7 | ||
| 156 | Mando C | 46 | USA | 9,071 | 2:45.3 | ||
| 157 | Faty Viana-Meunier | 53 | BEL | 9,006 | 2:46.5 | ||
| 158 | Kristen Etheridge | 51 | USA | 8,950 | 2:47.5 | ||
| 159 | Erin Caliri | 45 | USA | 8,904 | 2:48.4 | ||
| 160 | Rebecca Stampfli | 31 | USA | 8,869 | 2:49.1 | ||
| 161 | Gentiane Davigo | 33 | FRA | 8,857 | 2:49.3 | ||
| 162 | Emy Laurendeau | 23 | CAN | 8,808 | 2:50.2 | ||
| 163 | Hong Ye | 68 | CHN | 8,664 | 2:53.1 | ||
| 164 | Clancy Sullivan | 34 | AUS | 8,588 | 2:54.6 | ||
| 165 | Valerie Pacansky | 38 | USA | 8,587 | 2:54.6 | ||
| 166 | Seth H | 13 | GBR | 8,103 | 3:05.1 | ||
| 167 | Khush D | 33 | MRI | 7,630 | 3:16.5 | ||
| 168 | Angelina Kolmykova | 23 | KAZ | 7,586 | 3:17.7 |