Workout of the Day

« April 13, 2026

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lisa RUSCONI	32		FRA		11,077	2:15.4
52	Sabina Lanzoni	62	Bergamo	ITA		10,915	2:17.4
53	Kai Esser	40		GER		10,902	2:17.5
54	Colleen Chapin	60	MA	USA		10,842	2:18.3
55	Emma Salonen	34		FIN	The Renegades	10,831	2:18.4
56	Peter Moffat	36		GBR		10,820	2:18.6
57	Stefan Collier	51		GBR		10,805	2:18.8
58	omid rostami	17		AUS		10,782	2:19.1
59	Daisy R	34		NED		10,743	2:19.6
60	진영 방	40		KOR		10,715	2:19.9
61	Geovanni Hernandez	39		GEQ		10,708	2:20.0
62	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,662	2:20.6
63	Darlene Derick	26		CAN		10,503	2:22.8
64	Tenna Riber	30		DEN		10,482	2:23.1
65	Magalie Rambla	45		FRA		10,166	2:27.5
66	Zack Milles	17		AUS		10,137	2:27.9
67	Jessica Dwan	33		AUS		10,076	2:28.8
68	Hilary Penrod	42	Bixby, OK	USA		9,996	2:30.0
69	Lincoln Wojcik	16		AUS		9,892	2:31.6
70	Daniel Flores	42		USA		9,814	2:32.8
71	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,777	2:33.4
72	Freya McIver	16		AUS		9,563	2:36.8
73	Nico Jones	44		UAE		9,545	2:37.1
74	Laurentius Joseph	42		USA		9,499	2:37.9
75	John Menzies	77		USA		9,476	2:38.2
76	Quentin Speight	42		USA		9,218	2:42.7
77	Mando C	46		USA		9,071	2:45.3
78	Rebecca Stampfli	31		USA		8,869	2:49.1
79	Gentiane Davigo	33		FRA		8,857	2:49.3
80	Hong Ye	68		CHN		8,664	2:53.1
81	Clancy Sullivan	34		AUS		8,588	2:54.6
82	Khush D	33		MRI		7,630	3:16.5
83	Angelina Kolmykova	23		KAZ		7,586	3:17.7