Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,516	1:36.6
2	John Moore	35		USA		14,618	1:42.6
3	M K	49		AUS	Drag Factory	14,564	1:42.9
4	Christian Rudolph	47		GER		14,530	1:43.2
5	James Travers	41		GBR	The Guernsey Rowing Club	14,384	1:44.2
6	Chris Ruiter	39		NED		14,297	1:44.9
7	Jérémy Gestas	26		FRA		13,865	1:48.1
8	Wenbo Huang	33	Hangzhou	CHN		13,776	1:48.8
9	A. Knight	43		GER		13,502	1:51.0
10	Billy Neville	28		AUS		13,490	1:51.1
11	Wagner Filho	42		AUS		13,291	1:52.8
12	James Hallahan	35		AUS		13,204	1:53.6
13	Henrik M	33		DEN		13,189	1:53.7
14	Michael Mütterlein	36		GER		13,038	1:55.0
14	Chris Foulkes	39		GBR		13,038	1:55.0
16	Matthew Thomas	44		GBR		13,022	1:55.1
17	Matt Tremelling	44		GBR		13,011	1:55.2
18	Benji McRoberts	31		USA		12,949	1:55.8
19	dimitris ladopoulos	39		GRE		12,904	1:56.2
20	聪聂	41		CHN		12,893	1:56.3
21	Frank Lorck Barkenes	46		NOR		12,853	1:56.7
22	Luca Vailati	44		ITA		12,846	1:56.7
23	Philippe Guicheney	51		FRA		12,836	1:56.8
24	Brian Edmonds	35	Kirkland, WA	USA		12,791	1:57.2
25	Stéphane Suédile	42		FRA		12,778	1:57.3
26	Julio Bezerra de Medeiros	36		BRA		12,757	1:57.5
27	Daniel Balbini	35		GBR		12,737	1:57.7
28	Allan Renouard	37		FRA		12,693	1:58.1
29	Sean Moynihan	32		IRL		12,651	1:58.5
30	Ahmed Zain	31		EGY		12,618	1:58.8
31	Edward Yakovlev	52	Odessa	UKR		12,572	1:59.3
32	Shawn Kelley	34		USA		12,556	1:59.4
33	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12,549	1:59.5
34	Colin Keels	58		CAN		12,467	2:00.3
35	Alexander Bennett	40	Chilcompton	GBR		12,437	2:00.6
36	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	12,322	2:01.7
37	Ellinor Lagesson	35		SWE		12,215	2:02.7
38	Jordan Peacocke	41		CAN		12,165	2:03.3
39	Jaffar Al Sayegh	29		KUW		12,111	2:03.8
40	Sarvesh Mardolker	38		KSA		12,062	2:04.3
41	John Fitzpatrick	51		IRL		11,864	2:06.4
42	Steve Hoy	56	Leeds	GBR		11,814	2:06.9
42	Sara Brodić	25		CRO		11,814	2:06.9
44	Ruby Schofield	30		GBR		11,807	2:07.0
45	Fabien Hecquet	40		SUI		11,773	2:07.4
46	驶向幸福 RowToHappiness	53		CHN		11,684	2:08.3
47	Anke Blum	38		GER		11,680	2:08.4
48	Hansol Lee	40		KOR		11,675	2:08.4
49	Marijn Kr	30		NED		11,654	2:08.7
50	Harman Hundal	41	New Delhi	IND		11,582	2:09.5