Workout of the Day

« April 13, 2026

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hilary Penrod	42	Bixby, OK	USA		9,996	2:30.0
102	Naomi O’Grady	55		GBR		9,943	2:30.8
103	Sri Golla	32		USA		9,898	2:31.5
104	Lincoln Wojcik	16		AUS		9,892	2:31.6
105	Daniel Flores	42		USA		9,814	2:32.8
106	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,777	2:33.4
107	Bree Thaxton	46		USA		9,616	2:35.9
108	Freya McIver	16		AUS		9,563	2:36.8
109	Nico Jones	44		UAE		9,545	2:37.1
110	Laurentius Joseph	42		USA		9,499	2:37.9
111	John Menzies	77		USA		9,476	2:38.2
112	Sarah Drexler	35		USA		9,321	2:40.9
113	Heini Lucitt-Rees	34	Swansea	GBR		9,243	2:42.2
114	Quentin Speight	42		USA		9,218	2:42.7
115	Mando C	46		USA		9,071	2:45.3
116	Rebecca Stampfli	31		USA		8,869	2:49.1
117	Gentiane Davigo	33		FRA		8,857	2:49.3
118	Emy Laurendeau	23		CAN		8,808	2:50.2
119	Hong Ye	68		CHN		8,664	2:53.1
120	Clancy Sullivan	34		AUS		8,588	2:54.6
121	Seth H	13		GBR		8,103	3:05.1
122	Khush D	33		MRI		7,630	3:16.5
123	Angelina Kolmykova	23		KAZ		7,586	3:17.7