Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Florian CANOLLE	37	Sollies-Ville	FRA		6,441	1:56.4
52	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	6,435	1:56.5
52	Dobromir Belchev	24		BUL		6,435	1:56.5
54	John Kempen	58	SA	AUS		6,428	1:56.6
55	Gary McDade	53		GBR		6,420	1:56.8
56	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	6,409	1:57.0
57	Stephan Van duin	41		NED		6,408	1:57.0
58	Anthony Halas	59		AUS		6,407	1:57.0
59	Dario Zanolini	53		GBR		6,403	1:57.1
60	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	6,396	1:57.2
61	Jon Fletcher	47		USA		6,394	1:57.2
61	Mario Felder	26		GER		6,394	1:57.2
63	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,392	1:57.3
63	Craig Feldman	33		RSA		6,392	1:57.3
65	shawn wilson	44	QC	CAN		6,385	1:57.4
66	Pierre Dupuis	37		FRA		6,384	1:57.4
66	Matt Kingswood	61	Russell, ON	CAN	Rowers United	6,384	1:57.4
68	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	6,379	1:57.5
69	Jeffrey Wise	41		USA		6,376	1:57.6
70	Adam P	41	Minsk Mazowiecki	POL		6,370	1:57.7
71	Dan Drewyor	35		USA	Michigan State Police	6,366	1:57.8
72	David Mitchell	61	Geelong, VIC	AUS		6,362	1:57.8
73	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,360	1:57.9
74	Corentin Guilloteau	37		FRA		6,352	1:58.0
75	Steve Shaw	60	Grimsby	GBR		6,351	1:58.0
75	Walter Henegar	54	Atlanta, GA	USA		6,351	1:58.0
77	Lindsay Burgess	66		AUS	Team Diamonds	6,341	1:58.2
78	Stanislav Hubacek	36	Brno	CZE		6,339	1:58.3
79	Richard Marsden	64	Ely	GBR		6,332	1:58.4
80	Josh Simmonds	54		AUS		6,331	1:58.4
81	Mike Gold	61		AUS		6,330	1:58.4
82	Jacob Bryan	37		CAN		6,326	1:58.5
83	Harjinder Singh	47	Wollongong , NSW	AUS		6,325	1:58.5
84	Stephan Allenspach	48		SUI		6,322	1:58.6
85	Matthew Langsford	40		AUS		6,321	1:58.6
86	Adam Gwozdz	42		GER		6,320	1:58.6
86	Patrick Guénot	56		FRA		6,320	1:58.6
88	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	6,313	1:58.8
89	Hannes King	42		GER		6,310	1:58.8
90	Russell King	54		GBR		6,309	1:58.8
91	Jesper Rasmussen	58	Roskilde	DEN		6,307	1:58.9
92	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	6,306	1:58.9
93	Kenny Siroyt	46		BEL	Belgian Army Rowers	6,304	1:58.9
94	Claire Jackson	35		GBR		6,303	1:58.9
95	ATTILA Almasi	36		GER		6,297	1:59.1
96	Marko Saarijärvi	50		FIN	GARAGEATHLETE	6,293	1:59.1
97	Kent Moir	50	Cary, NC	USA		6,282	1:59.3
98	Paul Krüger	37		GER		6,280	1:59.4
99	James Dunnicliffe	52		GBR		6,278	1:59.4
100	James Bryant	53	Houston , TX	USA		6,273	1:59.5