Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stefan Kujundzic	31	Gothenburg	SWE		5,828	2:08.6
202	Bartholomew Solazzo	66	Queens, NY	USA		5,825	2:08.7
203	Fabio X	46		ITA		5,821	2:08.8
204	Palle Dinesen	56		DEN		5,818	2:08.9
204	Leonardo B Adiers	54		BRA		5,818	2:08.9
206	Peter Krajcir	44		SVK		5,810	2:09.0
207	상민 한	46		KOR		5,809	2:09.1
208	Patricia Ossenbach Kröschel	54	San José	CRC		5,807	2:09.1
209	Christopher Ros	56	Alexandria, VA	USA		5,806	2:09.1
210	Kevin Lance	57	Broomfield, CO	USA		5,802	2:09.2
211	Malin Wallander	31		SWE		5,798	2:09.3
212	Andrew Deichman	46		USA		5,789	2:09.5
213	Patricia Ziskova	28		SVK		5,787	2:09.6
214	Sean Farrell	39		USA		5,786	2:09.6
215	Olivier Ct	56		FRA	FRENCH INDOOR ROWERS TEAM	5,784	2:09.6
216	Patrick Maddigan	41		AUS		5,781	2:09.7
217	Andrew Madge	48		AUS		5,758	2:10.2
218	erik farrington	53		USA		5,755	2:10.3
219	Rick Harvey	56		USA		5,753	2:10.3
220	Marcin Konkel	43		POL		5,752	2:10.3
221	Michael Rogers	31		USA		5,750	2:10.4
221	Steven Toebben	45		USA		5,750	2:10.4
223	Andrew Dent	53		GBR		5,749	2:10.4
224	Jonathan Gottfried	50		PUR		5,748	2:10.4
225	Steve Brett	59		AUS		5,742	2:10.6
226	Lars-Olov Thyberg	68	Skoghall	SWE		5,741	2:10.6
227	Eamon Murphy	40		PNG		5,739	2:10.6
228	Jan Dörr	37		GER		5,736	2:10.7
228	Paul Hinson	63	Greeneville, TN	USA		5,736	2:10.7
230	Tommy Hill	61		IRL		5,734	2:10.7
231	Rafael Ferreira	56		POR		5,730	2:10.8
232	Christoph Haretzmüller	39		AUT		5,729	2:10.9
233	Nicolle Kelly	56		AUS		5,726	2:10.9
234	Wade Croak	49	NSW	AUS		5,718	2:11.1
235	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	5,717	2:11.1
236	Julian Kennedy	73	Ballymena	GBR	Rowfit	5,716	2:11.2
237	John Eubank	41		USA		5,712	2:11.3
238	Thomas Bjørn Thommesen	71		NOR		5,708	2:11.3
238	Sandijs Naglis	39		LAT		5,708	2:11.3
240	Camilla Puggaard	44		DEN		5,706	2:11.4
241	Erica Schuler	43		USA		5,702	2:11.5
241	Caleb Ensor	43		USA		5,702	2:11.5
243	Artur Jankowicz	41		POL		5,693	2:11.7
244	Marco Gabel	55		GER		5,692	2:11.7
245	Oleg Andreyev	33		LAT		5,688	2:11.8
246	NANDI BENCSICS	44		HUN		5,687	2:11.8
247	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	5,681	2:12.0
248	Greg MacNeil	50		USA		5,663	2:12.4
249	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,651	2:12.7
250	Serge CLERIVET	63	76290	FRA		5,650	2:12.7