Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Mick Brind	78		GBR		5,054	2:28.3
452	Debbie Foxford	48		GBR		5,052	2:28.4
453	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,050	2:28.5
453	Ed Cusack	82	Haddonfield, NJ	USA		5,050	2:28.5
455	Kimberly Augustine	41		USA		5,047	2:28.6
456	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	5,041	2:28.7
457	진성 최	40		KOR		5,040	2:28.8
458	Nichola S	48		AUS		5,037	2:28.8
459	John De Reus	66	Rotterdam	NED		5,033	2:29.0
460	Theo M. van den Akker	81	Utrecht	NED		5,031	2:29.0
461	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,029	2:29.1
462	Suraj Saigal	51		IND		5,019	2:29.4
463	David Sosa Palomo	55	Gurnee, IL	USA		5,005	2:29.8
464	David Brown	64	Carnforth	GBR		4,998	2:30.0
465	Sebastian Latashen	39		USA		4,997	2:30.0
466	David Izraelevitz	66		USA		4,994	2:30.1
467	Anne Scheuerle	55		USA		4,981	2:30.5
468	Lui Ashton	51		AUS		4,973	2:30.8
468	Raymond Fletcher	53		USA		4,973	2:30.8
470	Anne-Maree Rynkiewicz	51		AUS		4,966	2:31.0
471	Shawn Hu	32		CHN		4,951	2:31.4
471	David Brynn	73	Lincoln, VT	USA		4,951	2:31.4
473	Shannon Milliken	57	Denver, CO	USA		4,950	2:31.5
474	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,948	2:31.5
475	Michael Mellott	66	Kennedale, TX	USA		4,943	2:31.7
476	Lisa Wirth	61		USA		4,937	2:31.9
477	亚南朱	42		CHN		4,935	2:31.9
478	JB Levis	52		USA		4,934	2:32.0
479	Federica Zanda	50		ITA		4,928	2:32.1
480	Alex Hernandez	41		USA		4,915	2:32.5
481	Mary Jo Ervin	58		USA		4,914	2:32.6
482	Donald Poust	58	Hickory, NC	USA		4,913	2:32.6
483	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,908	2:32.8
484	Nick Harper	59		GBR		4,900	2:33.0
485	George Klucsarits	63	Duncan, SC	USA	U.S. Army	4,896	2:33.1
485	Michael Carey	58		USA	U.S. Navy Veteran	4,896	2:33.1
487	Edita Kovo	27		BIH		4,892	2:33.3
488	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	4,890	2:33.3
489	Richard Reinecke	68		USA		4,889	2:33.4
490	Christa Van der Walt	37		RSA		4,888	2:33.4
490	Stephan Beddoe	65	St Helier	GBR		4,888	2:33.4
490	Luigi D'Angelo	45		GBR		4,888	2:33.4
493	Strongy 49	76	Woodbridge	GBR		4,872	2:33.9
494	Patti Morsillo	63		USA		4,871	2:33.9
495	Se chang Oh	46		KOR		4,860	2:34.3
496	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,851	2:34.6
497	Emma Clayton	42		AUS		4,846	2:34.7
498	Riccardo Russo	47		ITA		4,834	2:35.1
499	Delph B.	47		FRA	Cercle de l'Aviron de Lyon	4,828	2:35.3
500	Max Craig	55		USA		4,825	2:35.4