Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Harald Tiefenbacher	44		AUT		4,775	2:37.0
602	Christiane Kloos	60		GER	Team Ruderathlet	4,770	2:37.2
603	Alina Banea	30		GBR		4,764	2:37.4
603	John D Woods	63	Belfast	IRL		4,764	2:37.4
605	Marit Verhoog	56	Amersfoort	NED		4,751	2:37.8
606	Nicola Z	38		CHN		4,744	2:38.0
607	Adam MacLeod	41		GBR		4,743	2:38.1
608	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:38.2
609	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,730	2:38.5
610	William Doby	52	Southlake, TX	USA		4,729	2:38.5
611	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	4,721	2:38.8
612	Meg Grieve	53		AUS		4,704	2:39.4
613	Anne Henshaw	62	Brunswick, ME	USA		4,698	2:39.6
614	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,697	2:39.6
615	Melissa Crimmings	47		USA	1936 Erg Club	4,693	2:39.8
615	Shawn Cook	49		USA		4,693	2:39.8
617	Maria Anderson	57		GBR		4,690	2:39.9
618	Richard de Jonge	74		NED		4,686	2:40.0
619	Louise Devereux-Power	52		IRL		4,684	2:40.1
620	Rebecca Leal	44		USA		4,674	2:40.4
621	Dick Derby	41		USA		4,670	2:40.5
622	Anja Grotefels	-		GER		4,666	2:40.7
622	Graydon Spanner	42		USA		4,666	2:40.7
622	Maegan Shulman	41		CAN		4,666	2:40.7
625	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,662	2:40.8
625	Whitney Wheeless	57		USA		4,662	2:40.8
627	Paul Williams	65		GBR		4,657	2:41.0
628	Tim Gale	53		GBR		4,656	2:41.0
629	Anders Grydeland	-		NOR		4,642	2:41.5
629	Daniel Busi	47		USA		4,642	2:41.5
631	Sarah Kelly	66		USA		4,641	2:41.6
632	Brian Nhan	40		CAN		4,640	2:41.6
633	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,629	2:42.0
634	J.P. Mayhew	56	Alexandria , VA	USA		4,626	2:42.1
635	Enibeth Gomez	43		USA		4,609	2:42.7
636	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,607	2:42.7
637	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	4,587	2:43.5
638	Andrew Moore-Stow	68		GBR		4,582	2:43.6
639	Melinda Cole	-		USA		4,581	2:43.7
640	Eliza Blackband	26		CAN		4,573	2:44.0
641	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,565	2:44.2
642	Joe Gallagher	26		USA		4,555	2:44.6
643	Sarah Stanelle	47		GER		4,547	2:44.9
644	Esther Fuenzalida	28		USA		4,543	2:45.0
645	Caleb Thor	27	Kuala Lumpur	MAS		4,542	2:45.1
645	Roxane Simonian	73	Claremont, CA	USA		4,542	2:45.1
647	Karen Hunt	65		CAN		4,537	2:45.3
648	Tanja B	-		SUI		4,533	2:45.4
649	Thomas Scotton	69	Middletown, CT	USA		4,522	2:45.8
650	Louise Adielson	55		NCL		4,513	2:46.1