Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ginny Paton	66		USA		4,974	2:30.7
752	Lui Ashton	51		AUS		4,973	2:30.8
752	Raymond Fletcher	53		USA		4,973	2:30.8
754	Katharina Meyerspeer	49		GER		4,971	2:30.8
755	Anne-Maree Rynkiewicz	51		AUS		4,966	2:31.0
756	Benoit Besnard	39		FRA		4,965	2:31.0
756	Julia Wahl	26		GER		4,965	2:31.0
758	Pauline Schürstedt	30		GER		4,962	2:31.1
759	Vanessa Capella	55		BRA		4,957	2:31.3
760	Shawn Hu	32		CHN		4,951	2:31.4
760	David Brynn	73	Lincoln, VT	USA		4,951	2:31.4
762	Shannon Milliken	57	Denver, CO	USA		4,950	2:31.5
763	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,948	2:31.5
764	Michael Mellott	66	Kennedale, TX	USA		4,943	2:31.7
765	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	4,938	2:31.8
766	Lisa Wirth	61		USA		4,937	2:31.9
767	亚南朱	42		CHN		4,935	2:31.9
767	Rebecca Jackson	43	Newquay	GBR	Royal Air Force (UK)	4,935	2:31.9
769	JB Levis	52		USA		4,934	2:32.0
770	Federica Zanda	50		ITA		4,928	2:32.1
771	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	4,925	2:32.2
772	Sheila Gaffey	52		IRL		4,916	2:32.5
773	Alex Hernandez	41		USA		4,915	2:32.5
773	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
775	Mary Jo Ervin	58		USA		4,914	2:32.6
776	Donald Poust	58	Hickory, NC	USA		4,913	2:32.6
777	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,908	2:32.8
778	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,906	2:32.8
779	Nick Harper	59		GBR		4,900	2:33.0
780	George Klucsarits	63	Duncan, SC	USA	U.S. Army	4,896	2:33.1
780	Michael Carey	58		USA	U.S. Navy Veteran	4,896	2:33.1
782	Edita Kovo	27		BIH		4,892	2:33.3
783	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	4,890	2:33.3
784	Richard Reinecke	68		USA		4,889	2:33.4
785	Christa Van der Walt	37		RSA		4,888	2:33.4
785	Stephan Beddoe	65	St Helier	GBR		4,888	2:33.4
785	Luigi D'Angelo	45		GBR		4,888	2:33.4
788	Aj H	36		USA		4,882	2:33.6
789	Strongy 49	76	Woodbridge	GBR		4,872	2:33.9
790	Patti Morsillo	63		USA		4,871	2:33.9
790	Phillip Duncan	39		USA		4,871	2:33.9
792	Marcella Clauss	47		USA		4,870	2:34.0
793	Nicole Dorn	42		GER		4,868	2:34.0
794	Anders Petersen	43		DEN		4,867	2:34.0
795	Giuseppe Di Gregorio	55		ITA		4,865	2:34.1
796	Maite Larroque	63		FRA		4,863	2:34.2
797	MG Merwin	74	Augusta, GA	USA		4,862	2:34.2
798	Se chang Oh	46		KOR		4,860	2:34.3
798	Jaroslaw Cwynar	44	Rzeszow	POL		4,860	2:34.3
800	Grace Kalish	50		USA		4,858	2:34.3