Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kimberly Augustine	41		USA		5,047	2:28.6
652	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	5,041	2:28.7
653	진성 최	40		KOR		5,040	2:28.8
654	Nichola S	48		AUS		5,037	2:28.8
655	John Grimmer	71		USA		5,035	2:28.9
656	John De Reus	66	Rotterdam	NED		5,033	2:29.0
657	Theo M. van den Akker	81	Utrecht	NED		5,031	2:29.0
658	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,029	2:29.1
659	Stéphane Weppe	48	Gravelines	FRA		5,023	2:29.3
660	Suraj Saigal	51		IND		5,019	2:29.4
661	Frédéric MOUNES	45		FRA		5,012	2:29.6
662	David Sosa Palomo	55	Gurnee, IL	USA		5,005	2:29.8
663	David Brown	64	Carnforth	GBR		4,998	2:30.0
664	Sebastian Latashen	39		USA		4,997	2:30.0
665	David Izraelevitz	66		USA		4,994	2:30.1
666	Chris Frost	45		USA		4,983	2:30.5
667	Anne Scheuerle	55		USA		4,981	2:30.5
668	Irina Mylnikova	41		CYP		4,975	2:30.7
669	Ginny Paton	66		USA		4,974	2:30.7
670	Lui Ashton	51		AUS		4,973	2:30.8
670	Raymond Fletcher	53		USA		4,973	2:30.8
672	Katharina Meyerspeer	49		GER		4,971	2:30.8
673	Anne-Maree Rynkiewicz	51		AUS		4,966	2:31.0
674	Benoit Besnard	39		FRA		4,965	2:31.0
674	Julia Wahl	26		GER		4,965	2:31.0
676	Pauline Schürstedt	30		GER		4,962	2:31.1
677	Vanessa Capella	55		BRA		4,957	2:31.3
678	Shawn Hu	32		CHN		4,951	2:31.4
678	David Brynn	73	Lincoln, VT	USA		4,951	2:31.4
680	Shannon Milliken	57	Denver, CO	USA		4,950	2:31.5
681	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,948	2:31.5
682	Michael Mellott	66	Kennedale, TX	USA		4,943	2:31.7
683	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	4,938	2:31.8
684	Lisa Wirth	61		USA		4,937	2:31.9
685	亚南朱	42		CHN		4,935	2:31.9
685	Rebecca Jackson	43	Newquay	GBR	Royal Air Force (UK)	4,935	2:31.9
687	JB Levis	52		USA		4,934	2:32.0
688	Federica Zanda	50		ITA		4,928	2:32.1
689	Sheila Gaffey	52		IRL		4,916	2:32.5
690	Alex Hernandez	41		USA		4,915	2:32.5
690	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
692	Mary Jo Ervin	58		USA		4,914	2:32.6
693	Donald Poust	58	Hickory, NC	USA		4,913	2:32.6
694	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,908	2:32.8
695	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,906	2:32.8
696	Nick Harper	59		GBR		4,900	2:33.0
697	George Klucsarits	63	Duncan, SC	USA	U.S. Army	4,896	2:33.1
697	Michael Carey	58		USA	U.S. Navy Veteran	4,896	2:33.1
699	Edita Kovo	27		BIH		4,892	2:33.3
700	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	4,890	2:33.3