Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Richard Reinecke	68		USA		4,889	2:33.4
702	Christa Van der Walt	37		RSA		4,888	2:33.4
702	Stephan Beddoe	65	St Helier	GBR		4,888	2:33.4
702	Luigi D'Angelo	45		GBR		4,888	2:33.4
705	Aj H	36		USA		4,882	2:33.6
706	Strongy 49	76	Woodbridge	GBR		4,872	2:33.9
707	Patti Morsillo	63		USA		4,871	2:33.9
707	Phillip Duncan	39		USA		4,871	2:33.9
709	Nicole Dorn	42		GER		4,868	2:34.0
710	Anders Petersen	43		DEN		4,867	2:34.0
711	MG Merwin	74	Augusta, GA	USA		4,862	2:34.2
712	Se chang Oh	46		KOR		4,860	2:34.3
712	Jaroslaw Cwynar	44	Rzeszow	POL		4,860	2:34.3
714	Grace Kalish	50		USA		4,858	2:34.3
714	MaryBeth Luce	51		USA		4,858	2:34.3
716	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,851	2:34.6
717	Emma Clayton	42		AUS		4,846	2:34.7
718	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:34.8
719	Tracy Rodriguez	41		USA		4,840	2:34.9
720	Riccardo Russo	47		ITA		4,834	2:35.1
721	hans blickman	73		USA		4,832	2:35.2
722	Delph B.	47		FRA	Cercle de l'Aviron de Lyon	4,828	2:35.3
723	Max Craig	55		USA		4,825	2:35.4
724	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,812	2:35.8
725	Melanie Baker	64	Brevard, NC	USA		4,809	2:35.9
726	Harris Brandt	73		USA		4,808	2:35.9
727	Kerstin Schoch	42		GER		4,805	2:36.0
728	Vincenzo Sammartano	50		ITA		4,799	2:36.2
729	Angelina Schrass	36		GER		4,793	2:36.4
730	Dinos Charalambous	61		AUS		4,791	2:36.5
731	Tom Seabolt	73	Port Orange, FL	USA		4,790	2:36.5
732	Robert Stanton	42		USA		4,784	2:36.7
733	Cheryllynn Williams	57		USA		4,781	2:36.8
734	Harald Tiefenbacher	44		AUT		4,775	2:37.0
735	Christiane Kloos	60		GER	Team Ruderathlet	4,770	2:37.2
736	Alina Banea	30		GBR		4,764	2:37.4
736	John D Woods	63	Belfast	IRL		4,764	2:37.4
738	Sabine Hauschild	51		GER		4,761	2:37.5
739	Marit Verhoog	56	Amersfoort	NED		4,751	2:37.8
740	Nicola Z	38		CHN		4,744	2:38.0
741	Adam MacLeod	41		GBR		4,743	2:38.1
742	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:38.2
743	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,730	2:38.5
744	William Doby	52	Southlake, TX	USA		4,729	2:38.5
745	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	4,721	2:38.8
746	Edgar López	30		MEX		4,712	2:39.1
747	Meg Grieve	53		AUS		4,704	2:39.4
748	Anne Henshaw	62	Brunswick, ME	USA		4,698	2:39.6
749	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,697	2:39.6
750	Melissa Crimmings	47		USA	1936 Erg Club	4,693	2:39.8