Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Raymond Fletcher	53		USA		4,973	2:30.8
552	Katharina Meyerspeer	49		GER		4,971	2:30.8
553	Anne-Maree Rynkiewicz	51		AUS		4,966	2:31.0
554	Vanessa Capella	55		BRA		4,957	2:31.3
555	Shawn Hu	32		CHN		4,951	2:31.4
555	David Brynn	73	Lincoln, VT	USA		4,951	2:31.4
557	Shannon Milliken	57	Denver, CO	USA		4,950	2:31.5
558	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,948	2:31.5
559	Michael Mellott	66	Kennedale, TX	USA		4,943	2:31.7
560	Lisa Wirth	61		USA		4,937	2:31.9
561	亚南朱	42		CHN		4,935	2:31.9
562	JB Levis	52		USA		4,934	2:32.0
563	Federica Zanda	50		ITA		4,928	2:32.1
564	Alex Hernandez	41		USA		4,915	2:32.5
564	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
566	Mary Jo Ervin	58		USA		4,914	2:32.6
567	Donald Poust	58	Hickory, NC	USA		4,913	2:32.6
568	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,908	2:32.8
569	Nick Harper	59		GBR		4,900	2:33.0
570	George Klucsarits	63	Duncan, SC	USA	U.S. Army	4,896	2:33.1
570	Michael Carey	58		USA	U.S. Navy Veteran	4,896	2:33.1
572	Edita Kovo	27		BIH		4,892	2:33.3
573	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	4,890	2:33.3
574	Richard Reinecke	68		USA		4,889	2:33.4
575	Christa Van der Walt	37		RSA		4,888	2:33.4
575	Stephan Beddoe	65	St Helier	GBR		4,888	2:33.4
575	Luigi D'Angelo	45		GBR		4,888	2:33.4
578	Strongy 49	76	Woodbridge	GBR		4,872	2:33.9
579	Patti Morsillo	63		USA		4,871	2:33.9
579	Phillip Duncan	39		USA		4,871	2:33.9
581	Nicole Dorn	42		GER		4,868	2:34.0
582	Se chang Oh	46		KOR		4,860	2:34.3
582	Jaroslaw Cwynar	44	Rzeszow	POL		4,860	2:34.3
584	Grace Kalish	50		USA		4,858	2:34.3
585	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,851	2:34.6
586	Emma Clayton	42		AUS		4,846	2:34.7
587	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:34.8
588	Riccardo Russo	47		ITA		4,834	2:35.1
589	hans blickman	73		USA		4,832	2:35.2
590	Delph B.	47		FRA	Cercle de l'Aviron de Lyon	4,828	2:35.3
591	Max Craig	55		USA		4,825	2:35.4
592	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,812	2:35.8
593	Melanie Baker	64	Brevard, NC	USA		4,809	2:35.9
594	Harris Brandt	73		USA		4,808	2:35.9
595	Kerstin Schoch	42		GER		4,805	2:36.0
596	Vincenzo Sammartano	50		ITA		4,799	2:36.2
597	Dinos Charalambous	61		AUS		4,791	2:36.5
598	Tom Seabolt	73	Port Orange, FL	USA		4,790	2:36.5
599	Robert Stanton	42		USA		4,784	2:36.7
600	Cheryllynn Williams	57		USA		4,781	2:36.8