Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,812	2:35.8
502	Melanie Baker	64	Brevard, NC	USA		4,809	2:35.9
503	Harris Brandt	73		USA		4,808	2:35.9
504	Kerstin Schoch	42		GER		4,805	2:36.0
505	Dinos Charalambous	61		AUS		4,791	2:36.5
506	Tom Seabolt	73	Port Orange, FL	USA		4,790	2:36.5
507	Robert Stanton	42		USA		4,784	2:36.7
508	Cheryllynn Williams	57		USA		4,781	2:36.8
509	Alina Banea	30		GBR		4,764	2:37.4
509	John D Woods	63	Belfast	IRL		4,764	2:37.4
511	Marit Verhoog	56	Amersfoort	NED		4,751	2:37.8
512	Nicola Z	38		CHN		4,744	2:38.0
513	Adam MacLeod	41		GBR		4,743	2:38.1
514	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:38.2
515	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,730	2:38.5
516	William Doby	52	Southlake, TX	USA		4,729	2:38.5
517	Meg Grieve	53		AUS		4,704	2:39.4
518	Anne Henshaw	62	Brunswick, ME	USA		4,698	2:39.6
519	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,697	2:39.6
520	Melissa Crimmings	47		USA	1936 Erg Club	4,693	2:39.8
521	Maria Anderson	57		GBR		4,690	2:39.9
522	Richard de Jonge	74		NED		4,686	2:40.0
523	Louise Devereux-Power	52		IRL		4,684	2:40.1
524	Dick Derby	41		USA		4,670	2:40.5
525	Anja Grotefels	-		GER		4,666	2:40.7
525	Graydon Spanner	42		USA		4,666	2:40.7
525	Maegan Shulman	41		CAN		4,666	2:40.7
528	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,662	2:40.8
528	Whitney Wheeless	57		USA		4,662	2:40.8
530	Paul Williams	65		GBR		4,657	2:41.0
531	Tim Gale	53		GBR		4,656	2:41.0
532	Anders Grydeland	-		NOR		4,642	2:41.5
532	Daniel Busi	47		USA		4,642	2:41.5
534	Brian Nhan	40		CAN		4,640	2:41.6
535	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,629	2:42.0
536	J.P. Mayhew	56	Alexandria , VA	USA		4,626	2:42.1
537	Enibeth Gomez	43		USA		4,609	2:42.7
538	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,607	2:42.7
539	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	4,587	2:43.5
540	Andrew Moore-Stow	68		GBR		4,582	2:43.6
541	Melinda Cole	-		USA		4,581	2:43.7
542	Eliza Blackband	26		CAN		4,573	2:44.0
543	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,565	2:44.2
544	Joe Gallagher	26		USA		4,555	2:44.6
545	Esther Fuenzalida	28		USA		4,543	2:45.0
546	Caleb Thor	27	Kuala Lumpur	MAS		4,542	2:45.1
546	Roxane Simonian	73	Claremont, CA	USA		4,542	2:45.1
548	Karen Hunt	65		CAN		4,537	2:45.3
549	Tanja B	-		SUI		4,533	2:45.4
550	Thomas Scotton	69	Middletown, CT	USA		4,522	2:45.8