Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	MaryBeth Luce	51		USA		4,858	2:34.3
802	Jennifer Brewer	53		USA		4,854	2:34.5
803	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,851	2:34.6
804	Emma Clayton	42		AUS		4,846	2:34.7
805	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:34.8
806	Tracy Rodriguez	41		USA		4,840	2:34.9
807	Riccardo Russo	47		ITA		4,834	2:35.1
808	hans blickman	73		USA		4,832	2:35.2
809	Delph B.	47		FRA	Cercle de l'Aviron de Lyon	4,828	2:35.3
810	Max Craig	55		USA		4,825	2:35.4
811	Evangelos Kosmatos	64		GRE		4,821	2:35.5
812	Joachim Fischer	67		GER		4,818	2:35.6
813	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,812	2:35.8
814	Melanie Baker	64	Brevard, NC	USA		4,809	2:35.9
815	Harris Brandt	73		USA		4,808	2:35.9
816	Kerstin Schoch	42		GER		4,805	2:36.0
817	Vincenzo Sammartano	50		ITA		4,799	2:36.2
818	Angelina Schrass	36		GER		4,793	2:36.4
819	Dinos Charalambous	61		AUS		4,791	2:36.5
820	Tom Seabolt	73	Port Orange, FL	USA		4,790	2:36.5
821	Robert Stanton	42		USA		4,784	2:36.7
822	Cheryllynn Williams	57		USA		4,781	2:36.8
823	Harald Tiefenbacher	44		AUT		4,775	2:37.0
824	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,771	2:37.1
825	Christiane Kloos	60		GER	Team Ruderathlet	4,770	2:37.2
826	Alina Banea	30		GBR		4,764	2:37.4
826	John D Woods	63	Belfast	IRL		4,764	2:37.4
828	Sabine Hauschild	51		GER		4,761	2:37.5
828	Robert Anderson	44		USA	USMC RETIRED	4,761	2:37.5
830	Marit Verhoog	56	Amersfoort	NED		4,751	2:37.8
831	Christine Vidal	61		FRA		4,748	2:37.9
832	Nicola Z	38		CHN		4,744	2:38.0
833	Adam MacLeod	41		GBR		4,743	2:38.1
834	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:38.2
835	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,730	2:38.5
836	William Doby	52	Southlake, TX	USA		4,729	2:38.5
837	Adam Quinn	40		USA	Mathworks	4,727	2:38.6
838	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	4,721	2:38.8
839	Edgar López	30		MEX		4,712	2:39.1
840	Meg Grieve	53		AUS		4,704	2:39.4
841	Anne Henshaw	62	Brunswick, ME	USA		4,698	2:39.6
842	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,697	2:39.6
843	Melissa Crimmings	47		USA	1936 Erg Club	4,693	2:39.8
843	Shawn Cook	49		USA		4,693	2:39.8
845	Maria Anderson	57		GBR		4,690	2:39.9
846	Richard de Jonge	74		NED		4,686	2:40.0
846	Bridget Butterworth	35		USA		4,686	2:40.0
848	Louise Devereux-Power	52		IRL		4,684	2:40.1
848	Mark Nesgood	-		USA		4,684	2:40.1
850	Rebecca Leal	44		USA		4,674	2:40.4