Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anders Grydeland	-		NOR		4,642	2:41.5
951	Daniel Busi	47		USA		4,642	2:41.5
953	Sarah Kelly	66		USA		4,641	2:41.6
954	Brian Nhan	40		CAN		4,640	2:41.6
955	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,629	2:42.0
956	J.P. Mayhew	56	Alexandria , VA	USA		4,626	2:42.1
957	Dan Patey	40	Lakewood, CA	USA		4,618	2:42.4
958	Drea Fit	-		GER		4,610	2:42.6
959	Enibeth Gomez	43		USA		4,609	2:42.7
960	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,607	2:42.7
961	Claudia Islas G	58		MEX		4,597	2:43.1
962	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	4,587	2:43.5
963	Andrew Moore-Stow	68		GBR		4,582	2:43.6
964	Melinda Cole	-		USA		4,581	2:43.7
965	Eliza Blackband	26		CAN		4,573	2:44.0
966	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,565	2:44.2
967	Joe Gallagher	26		USA		4,555	2:44.6
968	Sarah Stanelle	47		GER		4,547	2:44.9
969	Aires de Matos	71	Viseu	POR		4,546	2:44.9
970	Esther Fuenzalida	28		USA		4,543	2:45.0
971	Caleb Thor	27	Kuala Lumpur	MAS		4,542	2:45.1
971	Roxane Simonian	73	Claremont, CA	USA		4,542	2:45.1
973	Karen Hunt	65		CAN		4,537	2:45.3
974	laura willis	50		USA		4,535	2:45.3
975	Tanja B	-		SUI		4,533	2:45.4
976	Thomas Scotton	69	Middletown, CT	USA		4,522	2:45.8
977	Peter Lewis	52		GBR		4,521	2:45.8
978	Louise Adielson	55		NCL		4,513	2:46.1
979	Jacques Dekkers	74		NED		4,511	2:46.2
979	Sonya Hayward	26		USA		4,511	2:46.2
981	Michele Neubert	36		USA		4,493	2:46.9
981	Wioletta Mańka	28		POL		4,493	2:46.9
983	Liza Hensema	42	Benalmádena	ESP		4,489	2:47.0
984	Heiko Garbe	58		GER		4,480	2:47.4
985	Vickie Maxwell	73	Metamora, MI	USA		4,477	2:47.5
986	Karma Kauffman	57	Asheville, NC	USA		4,468	2:47.8
987	Roger Tapio	73	Schuylerville, NY	USA		4,460	2:48.1
988	Kelly Yeggle	46		USA		4,449	2:48.5
989	Greta Dittmann	27		GER		4,441	2:48.8
990	Jamie Robinson	44		USA		4,439	2:48.9
991	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,438	2:48.9
992	Mauricio Ramirez	58	Tallahassee, FL	USA		4,436	2:49.0
993	Philip Thomas	52	Dunwoody, GA	USA		4,433	2:49.1
994	Bartolomeo Lamorgese	49		ITA		4,428	2:49.3
995	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,423	2:49.5
996	Bill Santus	79	Aurora, CO	USA		4,416	2:49.8
997	James F. Keating	78		USA		4,413	2:49.9
998	Lorraine Swan	64	Buderim, QLD	AUS		4,411	2:50.0
999	Gabi Goslett	22		RSA		4,409	2:50.1
1000	Paula Stapleton	65		USA		4,397	2:50.5