Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Allison Law | 35 | USA | 5,199 | 2:24.2 | ||
| 952 | Jonah Peebles | 49 | USA | 5,197 | 2:24.3 | ||
| 953 | Thomas Zimmer | 58 | GER | 5,193 | 2:24.4 | ||
| 953 | Tim Fletcher | 59 | USA | 5,193 | 2:24.4 | ||
| 953 | Marion ARVIEU | 47 | FRA | 5,193 | 2:24.4 | ||
| 956 | Timur Yunusov | 15 | SUI | 5,190 | 2:24.5 | ||
| 956 | Ryan Weaver | 45 | USA | 5,190 | 2:24.5 | ||
| 958 | James Neill | 55 | USA | 5,187 | 2:24.5 | ||
| 958 | Shay Abbott | 27 | USA | 5,187 | 2:24.5 | ||
| 960 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 5,186 | 2:24.6 |
| 961 | Steve Shiue | 65 | USA | 5,185 | 2:24.6 | ||
| 962 | David Sveinbjornsson | 41 | ISL | 5,184 | 2:24.6 | ||
| 963 | Jennifer Brewer | 53 | USA | 5,182 | 2:24.7 | ||
| 964 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 5,181 | 2:24.7 | |
| 964 | Michael Davison | 62 | GBR | 5,181 | 2:24.7 | ||
| 964 | MARK C RINSCHLER | 57 | USA | 5,181 | 2:24.7 | ||
| 967 | Tuan Do | 56 | USA | 5,180 | 2:24.7 | ||
| 968 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 5,179 | 2:24.8 |
| 968 | Adam Potthast | 50 | Winona, MN | USA | 5,179 | 2:24.8 | |
| 970 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 5,175 | 2:24.9 | |
| 971 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 5,174 | 2:24.9 |
| 971 | Philip George | 58 | Bath | GBR | 5,174 | 2:24.9 | |
| 973 | Félix-Antoine Marcoux | 34 | CAN | 5,172 | 2:25.0 | ||
| 973 | Christian Bunk | 51 | GER | 5,172 | 2:25.0 | ||
| 975 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 5,169 | 2:25.0 | |
| 976 | David Frazier | 64 | USA | 5,166 | 2:25.1 | ||
| 976 | Logan Massie | 25 | USA | 5,166 | 2:25.1 | ||
| 976 | Jonathan Iván Fuentes Guerrero | 34 | ECU | 5,166 | 2:25.1 | ||
| 979 | Brocky Balboa | 45 | BUXTON | GBR | 5,164 | 2:25.2 | |
| 980 | Melissa Mey | 36 | GER | 5,163 | 2:25.2 | ||
| 980 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,163 | 2:25.2 |
| 982 | Daniela Cárdenas Hernández | 19 | MEX | 5,162 | 2:25.2 | ||
| 983 | Carly Stephenson | 36 | USA | 5,160 | 2:25.3 | ||
| 984 | Andy Yaco-Mink | 45 | USA | 5,155 | 2:25.4 | ||
| 984 | U P | 47 | USA | 5,155 | 2:25.4 | ||
| 986 | Lyndsie Leinen | 34 | NC | USA | 5,154 | 2:25.5 | |
| 987 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 5,153 | 2:25.5 |
| 987 | Sheri McMullen | 47 | CAN | 5,153 | 2:25.5 | ||
| 987 | Amélie MOZET | 44 | FRA | 5,153 | 2:25.5 | ||
| 990 | Junghyun Ahn | 36 | KOR | 5,152 | 2:25.5 | ||
| 991 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 5,151 | 2:25.6 |
| 991 | Mark M | 59 | USA | 5,151 | 2:25.6 | ||
| 991 | Daku Dragon | 21 | USA | 5,151 | 2:25.6 | ||
| 994 | Patrick Hooley | 35 | USA | 5,144 | 2:25.8 | ||
| 995 | Oliver Wessel | 59 | Wangen SZ | SUI | 5,142 | 2:25.8 | |
| 996 | Ryan Lynn Hurst | 47 | USA | 5,141 | 2:25.8 | ||
| 997 | Brad Hawkes | 64 | USA | 5,139 | 2:25.9 | ||
| 998 | Michelle Boston | 56 | USA | 5,137 | 2:25.9 | ||
| 999 | Deborrah Pilon | 72 | Cedar City, UT | USA | 5,136 | 2:26.0 | |
| 1000 | Ivori Hawkins | 53 | USA | 5,134 | 2:26.0 |