Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kerstin Schoch	42		GER		4,805	2:36.0
902	Vincenzo Sammartano	50		ITA		4,799	2:36.2
903	Angelina Schrass	36		GER		4,793	2:36.4
904	Dinos Charalambous	61		AUS		4,791	2:36.5
905	Tom Seabolt	73	Port Orange, FL	USA		4,790	2:36.5
906	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,788	2:36.6
907	Robert Stanton	42		USA		4,784	2:36.7
908	Cheryllynn Williams	57		USA		4,781	2:36.8
909	Harald Tiefenbacher	44		AUT		4,775	2:37.0
910	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,771	2:37.1
911	Christiane Kloos	60		GER	Team Ruderathlet	4,770	2:37.2
912	Alina Banea	30		GBR		4,764	2:37.4
912	John D Woods	63	Belfast	IRL		4,764	2:37.4
914	Sabine Hauschild	51		GER		4,761	2:37.5
914	Robert Anderson	44		USA	USMC RETIRED	4,761	2:37.5
916	Doris Tisch	42		AUT		4,759	2:37.5
917	Marit Verhoog	56	Amersfoort	NED		4,751	2:37.8
918	Christine Vidal	61		FRA		4,748	2:37.9
919	Nicola Z	38		CHN		4,744	2:38.0
920	Adam MacLeod	41		GBR		4,743	2:38.1
921	Joanne Campion	51		IRL		4,742	2:38.1
922	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:38.2
923	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	4,730	2:38.5
924	William Doby	52	Southlake, TX	USA		4,729	2:38.5
925	Adam Quinn	40		USA	Mathworks	4,727	2:38.6
926	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	4,721	2:38.8
927	Edgar López	30		MEX		4,712	2:39.1
928	Meg Grieve	53		AUS		4,704	2:39.4
929	Anne Henshaw	62	Brunswick, ME	USA		4,698	2:39.6
930	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,697	2:39.6
931	Melissa Crimmings	47		USA	1936 Erg Club	4,693	2:39.8
931	Shawn Cook	49		USA		4,693	2:39.8
933	Maria Anderson	57		GBR		4,690	2:39.9
934	Richard de Jonge	74		NED		4,686	2:40.0
934	Bridget Butterworth	35		USA		4,686	2:40.0
936	Louise Devereux-Power	52		IRL		4,684	2:40.1
936	Mark Nesgood	-		USA		4,684	2:40.1
938	Rebecca Leal	44		USA		4,674	2:40.4
939	Alexander Wilms	36		GER		4,671	2:40.5
940	Dick Derby	41		USA		4,670	2:40.5
940	Hans Pfeil	62		GER	Free Spirits	4,670	2:40.5
942	Anja Grotefels	-		GER		4,666	2:40.7
942	Graydon Spanner	42		USA		4,666	2:40.7
942	Maegan Shulman	41		CAN		4,666	2:40.7
945	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,662	2:40.8
945	Whitney Wheeless	57		USA		4,662	2:40.8
947	Paul Williams	65		GBR		4,657	2:41.0
948	Tim Gale	53		GBR		4,656	2:41.0
949	Christian Goehlmann	61		GER		4,653	2:41.1
949	Okke te Velde	59		NED		4,653	2:41.1