Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Henry Vautin	16		AUS		5,130	2:26.1
1001	Jim MacLeod	60	Long Beach, CA	USA		5,130	2:26.1
1003	Anna Axelsson	48		SUI		5,129	2:26.2
1004	Rolf Coray	64		SUI		5,128	2:26.2
1005	Saulo Martínez	44		MEX		5,126	2:26.3
1005	Marcus Burns	38		GBR		5,126	2:26.3
1007	Felipe De Freitas	43		USA		5,124	2:26.3
1008	Ada W	47		CHN		5,121	2:26.4
1008	Miranda Dendekker	30	Windsor, ON	CAN		5,121	2:26.4
1010	George Rockett	69	Schwenksville, PA	USA		5,116	2:26.5
1010	scott diego	56		USA		5,116	2:26.5
1012	Agnès Hereil	48		FRA		5,114	2:26.6
1012	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,114	2:26.6
1012	Elio Sanchez	51	Guaynabo	PUR		5,114	2:26.6
1015	Dave Macdonald	70	Sanday	GBR		5,113	2:26.6
1016	Jake Jackson	21		GBR		5,111	2:26.7
1017	Raymond Torres	40		USA		5,110	2:26.7
1017	Robert Cooney	56	Mount Vernon, WA	USA		5,110	2:26.7
1019	Olivier Wale	50	Mascouche, QC	CAN		5,109	2:26.7
1020	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	5,108	2:26.8
1021	David Johnston	48		USA		5,098	2:27.1
1021	Angela Kopf	45		USA		5,098	2:27.1
1023	Peter Gackenheimer	50	Wendlingen	GER		5,097	2:27.1
1024	Stuart Lee	60		USA		5,094	2:27.2
1025	Ali Phillips	44		USA		5,092	2:27.2
1026	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	5,091	2:27.3
1026	Sheila Lipsey	55		USA		5,091	2:27.3
1026	Thierry Tajan	61		FRA		5,091	2:27.3
1029	Loni Ringhand	46		USA		5,090	2:27.3
1030	Michele Richardson	53		USA		5,089	2:27.3
1031	Nicoletta Zamponi	65		ITA		5,088	2:27.4
1032	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	5,086	2:27.4
1033	David Ringrose	57		GBR		5,085	2:27.4
1034	Peter Olivier	40	Cape Town	RSA		5,082	2:27.5
1035	Isabelle Engelhardt	34		POR		5,081	2:27.6
1036	Andy Laffan	64	Isle of Lewis	GBR		5,078	2:27.6
1037	Ryan Turner	37		USA		5,074	2:27.8
1038	Rowena Pineda	59		SUI		5,071	2:27.8
1039	Sarah Booker	53		GBR		5,068	2:27.9
1040	Geoff Cook	66		GBR		5,063	2:28.1
1041	Christian Moran	29		USA		5,059	2:28.2
1042	Amy Breuscher	56		USA		5,056	2:28.3
1043	신후 김	35		KOR		5,055	2:28.3
1044	Stephanie White	44		USA		5,054	2:28.3
1044	Mick Brind	78		GBR		5,054	2:28.3
1044	Yvonne Robertson	45		USA		5,054	2:28.3
1047	Debbie Foxford	48		GBR		5,052	2:28.4
1048	Abdulmohhsen Al Abdulkareem	36		KSA		5,051	2:28.4
1049	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,050	2:28.5
1049	Ed Cusack	82	Haddonfield, NJ	USA		5,050	2:28.5