Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jose fernandez	47		VEN		4,867	2:34.0
1152	Giuseppe Di Gregorio	55		ITA		4,865	2:34.1
1153	Maite Larroque	63		FRA		4,863	2:34.2
1154	MG Merwin	74	Augusta, GA	USA		4,862	2:34.2
1155	Se chang Oh	46		KOR		4,860	2:34.3
1155	Jaroslaw Cwynar	44	Rzeszow	POL		4,860	2:34.3
1157	Thibaut Meersseman	37		BEL		4,859	2:34.3
1158	Grace Kalish	50		USA		4,858	2:34.3
1158	MaryBeth Luce	51		USA		4,858	2:34.3
1160	Shula Miles	39		GBR		4,853	2:34.5
1161	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,851	2:34.6
1162	Emma Clayton	42		AUS		4,846	2:34.7
1163	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:34.8
1164	Daniel Ewing	51	Kearney	USA		4,841	2:34.9
1165	Tracy Rodriguez	41		USA		4,840	2:34.9
1166	Riccardo Russo	47		ITA		4,834	2:35.1
1167	hans blickman	73		USA		4,832	2:35.2
1168	David Montes	39		USA		4,829	2:35.3
1169	Delph B.	47		FRA	Cercle de l'Aviron de Lyon	4,828	2:35.3
1170	Theresa Lucarelli	36		USA		4,826	2:35.4
1171	Max Craig	55		USA		4,825	2:35.4
1172	Evangelos Kosmatos	64		GRE		4,821	2:35.5
1173	Joachim Fischer	67		GER		4,818	2:35.6
1174	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,812	2:35.8
1175	Melanie Baker	64	Brevard, NC	USA		4,809	2:35.9
1176	Harris Brandt	73		USA		4,808	2:35.9
1177	Kerstin Schoch	42		GER		4,805	2:36.0
1178	Adam Kinsey	33		USA		4,802	2:36.1
1178	Klinton Smith	42	Sierra Vista, AZ	USA		4,802	2:36.1
1180	Vincenzo Sammartano	50		ITA		4,799	2:36.2
1181	Rick Smutek	58		CAN		4,795	2:36.4
1182	Angelina Schrass	36		GER		4,793	2:36.4
1183	Dinos Charalambous	61		AUS		4,791	2:36.5
1184	Tom Seabolt	73	Port Orange, FL	USA		4,790	2:36.5
1185	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,788	2:36.6
1186	Robert Stanton	42		USA		4,784	2:36.7
1187	Cheryllynn Williams	57		USA		4,781	2:36.8
1188	Erin Munro	50	AK	USA		4,780	2:36.9
1189	Harald Tiefenbacher	44		AUT		4,775	2:37.0
1190	Dávid Turi	45		HUN		4,773	2:37.1
1191	Tim Girardi	76		USA		4,772	2:37.1
1192	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,771	2:37.1
1193	Christiane Kloos	60		GER	Team Ruderathlet	4,770	2:37.2
1194	Niña Wilson	51		USA		4,765	2:37.3
1195	Alina Banea	30		GBR		4,764	2:37.4
1195	John D Woods	63	Belfast	IRL		4,764	2:37.4
1197	Sabine Hauschild	51		GER		4,761	2:37.5
1197	Robert Anderson	44		USA	USMC RETIRED	4,761	2:37.5
1199	Doris Tisch	42		AUT		4,759	2:37.5
1200	Jane Ellis	68	Gainesville , FL	USA		4,754	2:37.7