Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alexander Wilms	36		GER		4,671	2:40.5
852	Dick Derby	41		USA		4,670	2:40.5
852	Hans Pfeil	62		GER	Free Spirits	4,670	2:40.5
854	Anja Grotefels	-		GER		4,666	2:40.7
854	Graydon Spanner	42		USA		4,666	2:40.7
854	Maegan Shulman	41		CAN		4,666	2:40.7
857	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,662	2:40.8
857	Whitney Wheeless	57		USA		4,662	2:40.8
859	Paul Williams	65		GBR		4,657	2:41.0
860	Tim Gale	53		GBR		4,656	2:41.0
861	Anders Grydeland	-		NOR		4,642	2:41.5
861	Daniel Busi	47		USA		4,642	2:41.5
863	Sarah Kelly	66		USA		4,641	2:41.6
864	Brian Nhan	40		CAN		4,640	2:41.6
865	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,629	2:42.0
866	J.P. Mayhew	56	Alexandria , VA	USA		4,626	2:42.1
867	Drea Fit	-		GER		4,610	2:42.6
868	Enibeth Gomez	43		USA		4,609	2:42.7
869	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,607	2:42.7
870	Claudia Islas G	58		MEX		4,597	2:43.1
871	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	4,587	2:43.5
872	Andrew Moore-Stow	68		GBR		4,582	2:43.6
873	Melinda Cole	-		USA		4,581	2:43.7
874	Eliza Blackband	26		CAN		4,573	2:44.0
875	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,565	2:44.2
876	Joe Gallagher	26		USA		4,555	2:44.6
877	Sarah Stanelle	47		GER		4,547	2:44.9
878	Aires de Matos	71	Viseu	POR		4,546	2:44.9
879	Esther Fuenzalida	28		USA		4,543	2:45.0
880	Caleb Thor	27	Kuala Lumpur	MAS		4,542	2:45.1
880	Roxane Simonian	73	Claremont, CA	USA		4,542	2:45.1
882	Karen Hunt	65		CAN		4,537	2:45.3
883	Tanja B	-		SUI		4,533	2:45.4
884	Thomas Scotton	69	Middletown, CT	USA		4,522	2:45.8
885	Peter Lewis	52		GBR		4,521	2:45.8
886	Louise Adielson	55		NCL		4,513	2:46.1
887	Jacques Dekkers	74		NED		4,511	2:46.2
887	Sonya Hayward	26		USA		4,511	2:46.2
889	Michele Neubert	36		USA		4,493	2:46.9
889	Wioletta Mańka	28		POL		4,493	2:46.9
891	Liza Hensema	42	Benalmádena	ESP		4,489	2:47.0
892	Heiko Garbe	58		GER		4,480	2:47.4
893	Vickie Maxwell	73	Metamora, MI	USA		4,477	2:47.5
894	Karma Kauffman	57	Asheville, NC	USA		4,468	2:47.8
895	Roger Tapio	73	Schuylerville, NY	USA		4,460	2:48.1
896	Kelly Yeggle	46		USA		4,449	2:48.5
897	Greta Dittmann	27		GER		4,441	2:48.8
898	Jamie Robinson	44		USA		4,439	2:48.9
899	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,438	2:48.9
900	Mauricio Ramirez	58	Tallahassee, FL	USA		4,436	2:49.0