Workout of the Day
« April 14, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,608 | 2:10.2 |
| 302 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,604 | 2:10.3 | |
| 303 | Robert Spence | 60 | Edinburgh | GBR | 4,603 | 2:10.3 | |
| 304 | Bartosz Szeremeta | 44 | POL | 4,601 | 2:10.4 | ||
| 305 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,596 | 2:10.5 |
| 306 | Palle Dinesen | 56 | DEN | 4,593 | 2:10.6 | ||
| 307 | Grant Foote | 49 | USA | 4,576 | 2:11.1 | ||
| 308 | Thomas LOEWENHAUPT | 40 | FRA | 4,575 | 2:11.1 | ||
| 308 | Jan Dörr | 37 | GER | 4,575 | 2:11.1 | ||
| 310 | Sam Drew | 51 | USA | 4,570 | 2:11.2 | ||
| 311 | Aaron Baca | 45 | USA | 4,560 | 2:11.5 | ||
| 312 | Sten Ivar Skretting | 51 | NOR | 4,558 | 2:11.6 | ||
| 313 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 4,557 | 2:11.6 | |
| 314 | James Johnson | 38 | USA | 4,556 | 2:11.6 | ||
| 315 | Mario Bubaš | 28 | Rijeka | CRO | 4,546 | 2:11.9 | |
| 316 | Ronald Verryssen | 50 | BEL | 4,545 | 2:12.0 | ||
| 317 | Eric Appelbaum | 36 | USA | 4,544 | 2:12.0 | ||
| 318 | Qidi Zhou | 42 | 北京 | CHN | 4,542 | 2:12.1 | |
| 319 | Jon Shields | 57 | Avon, CT | USA | 4,539 | 2:12.1 | |
| 320 | Gabriel Dion | 40 | CAN | 4,537 | 2:12.2 | ||
| 321 | Roger Dix | 70 | Ilmer | GBR | 4,534 | 2:12.3 | |
| 322 | Kevin Low | 64 | CAN | 4,530 | 2:12.4 | ||
| 323 | Rebecca Salkeld | 35 | GBR | The Jersey Rowing Club | 4,523 | 2:12.6 | |
| 324 | Elmar Giacomuzzi | 60 | ITA | 4,522 | 2:12.6 | ||
| 324 | Sean Brosnahan | 50 | NC | USA | 4,522 | 2:12.6 | |
| 326 | Rob Kozlowski | 50 | USA | 4,520 | 2:12.7 | ||
| 327 | Clément Cattazzo | 29 | FRA | 4,519 | 2:12.7 | ||
| 328 | Chaz Small | 23 | GBR | 4,518 | 2:12.8 | ||
| 328 | David Gann | 58 | Dallas, Texas, TX | USA | 4,518 | 2:12.8 | |
| 330 | Chen Shih Zun | 38 | TPE | 4,514 | 2:12.9 | ||
| 331 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 4,512 | 2:12.9 |
| 332 | Dario Chesti | 55 | FRA | 4,511 | 2:13.0 | ||
| 333 | Nigel Beagarie | 72 | GBR | 4,510 | 2:13.0 | ||
| 334 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,509 | 2:13.0 |
| 335 | John Culpepper | 48 | USA | 4,503 | 2:13.2 | ||
| 336 | Steve Nelson | 56 | AUS | 4,502 | 2:13.2 | ||
| 336 | Erica Schuler | 43 | USA | 4,502 | 2:13.2 | ||
| 338 | Augustin Matea | 23 | ROU | 4,501 | 2:13.3 | ||
| 338 | Rafael Ferreira | 56 | POR | 4,501 | 2:13.3 | ||
| 338 | Christopher Scott | 54 | USA | 4,501 | 2:13.3 | ||
| 341 | Mark Lilleleht | 56 | Madison, WI | USA | 4,499 | 2:13.3 | |
| 342 | Stephen Martres | 54 | FRA | 4,498 | 2:13.3 | ||
| 342 | Ramon Suarez | 54 | Dallas, TX | MEX | 4,498 | 2:13.3 | |
| 344 | Ranjit Srinivas | 67 | GBR | 4,489 | 2:13.6 | ||
| 344 | Sungki Oh | 50 | Siheung | KOR | 4,489 | 2:13.6 | |
| 346 | Dave Schoettli | 37 | SUI | 4,484 | 2:13.8 | ||
| 346 | Nicola Partridge | 61 | GBR | 4,484 | 2:13.8 | ||
| 346 | Laura Helsby | 45 | GBR | 4,484 | 2:13.8 | ||
| 349 | francesco resmini | 43 | Milano | ITA | 4,481 | 2:13.8 | |
| 349 | Zach Tinsley | 43 | USA | 4,481 | 2:13.8 |